The Digest
          Thursday, 30 October
          Today's Paper
        
        
            
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        Recipes
      1 min read
      
  NO BAKE CARROT CAKE WITH VANILLA FROSTING
      1 min read
      
  GREENS SMOOTHIE
      1 min read
      
  CREAMY COCONUT DRAGONFRUIT SMOOTHIE
      1 min read
      
  CREAMY VITALITY CHIA PORRIDGE
      1 min read
      
  CHOCOLATE COCONUT FIG ICE-CREAM
      1 min read
      
  STRAWBERRY VANILLA QUINOA CHIA PORRIDGE
      1 min read
      
  GRAIN-FREE PANCAKES
      1 min read
      
  CHOCOLATE POMEGRANATE SMOOTHIE
      1 min read
      
  TOASTED COCONUT CHOCOLATE HEARTS
      1 min read
      
  CHOCOLATE MANGO PROTEIN PUDDING
      1 min read
      
  CHOCOLATE SUGAR COOKIES
      1 min read
      
  CREAMY TROPICAL STRAWBERRY SMOOTHIE
      1 min read
      
  CHERRIES AND CREAM SMOOTHIE
      1 min read
      
  TOASTED CINNAMON PEANUT BUTTER COOKIES
      1 min read
      
  VANILLA CARAMEL CHOCOLATE SHAKE
      1 min read
      
  CHOCOLATE CHERRY RIPE SMOOTHIE
      1 min read
      
  CHOCOLATE MOCHA SMOOTHIE
      1 min read
      
  CHRISTMAS NO BAKE MAZIPAN INSPIRED COOKIES
      1 min read
      
  CHOCOLATE REINDEER SMOOTHIE
      1 min read
      
  BREAKFAST COMBO
      1 min read
      
  BLACKBERRY MAPLE SYRUP COCONUT PANCAKE
      1 min read
      
  HOT CHOCOLATE BROWNIES
      1 min read
      
  TROPICAL STRAWBERRY BOWL
      1 min read
      
  VEGAN EGGNOG SMOOTHIE
      1 min read
      
  VITALITY BOUNTY BITES
      1 min read
      
  CREAMY BLUEBERRY SMOOTHIE
      1 min read
      
  WATERMELON SORBET
      2 min read
      
  A TRIPLE LAYERD CHIA PORRIDGE
      1 min read
      
  COCONUT VANILLA PISTACHIO KETO BITES
      1 min read
      
  BLUEBERRY CHOCOLATE BARK VANILLA ICE-CREAM
      1 min read
      
  CACAO SMOOTHIE
      1 min read
      
  STRAWBERRY VANILLA ALMOND FLOUR COOKIES
      1 min read
      
  SUPER GREEN SMOOTHIE
      1 min read
      
  APPLE VANILLA SPICE CHIA PUDDING
      1 min read
      
  CHOCOLATE SKULL CANDIED💀 PUMPKIN ICE-CREAM
      1 min read
      
  BLUEBERRIES AND CREAM SMOOTHIE
      1 min read
      
  VANILLA PASSIONFRUIT MUFFINS
      1 min read
      
  MONSTER BLOOD ICE-CREAM
      1 min read
      
  CHOCOLATE MONSTER SMOOTHIE
      1 min read
      
  STRAWBERRY VANILLA SHAKE
      1 min read
      
  SUPER GREEN SMOOTHIE
      1 min read
      
  CHEWY BLUEBERRY PROTEIN GUMMIES
      1 min read
      
  LEMON COCONUT NO BAKE PIES
      1 min read
      
  Chocolate Beetroot Donuts
      1 min read
      
  NO CHURN AVOCADO ICE-CREAM
      1 min read
      
  STRAWBERRY ALMOND DONUTS
Kids
      13 min read
      
  How Can I Increase Protein In My Child's Diet?
      12 min read
      
  How Can Probiotics Help My Child?
      12 min read
      
  The Best Vitamin D Supplement for Kids
      17 min read
      
  What Is A Good Multivitamin For Children?
      14 min read
      
  Is Protein Powders Good For Active Kids?
      9 min read
      
  How To Boost Vitamin Intake of Kids?
      11 min read
      
  Best Vitamins for a 7-Year-Old Kid
      11 min read
      
  Vitamins For Children to Take to Gain Weight
      10 min read
      
  Vitamins for Children's Hair, Skin, and Nails
      7 min read
      
  Protein 101 for Kids
Testimonials
      1 min read
      
  Matt Levy - Australian Paralympic Swimmer
      1 min read
      
  Rubin Statham - NZ Pro Tennis Champion
      1 min read
      
  Marcus Daniell - Professional Tennis Player
      1 min read
      
   
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
 
  
