Recipe by Charissa & Co.
Adding a good amount of fiber to your diet is great when it comes to the health of our gut in the long run.
This overnight chia seed porridge is not only delicious, but it boasts many benefits thanks to the added fiber.
Our gut bacteria loves resistant starch, this is the type of starch that our bodies can not digest and therefore the friendly gut bacteria can.
They produce short-chain fatty acids that give our cells in the colon the energy it needs. Keeping the gut healthy and happy.
Another great benefits from adding resistant starch to your diet allows for fewer calories as well as increasing a feeling of fullness for longer as it takes longer to process.
