Recipe by Charissa & Co.
This easy and delicious recipe for Sugar Free Watermelon Sorbet is just what we need for this summer, no added sugar. Dairy free, light and airy.
It’s sweet and juicy, making it the perfect treat to quench that thirst during the summer heat.
As we know Inflammation is a key driver of many chronic diseases.
The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage. Interesting fact, citrulline, an amino acid found in watermelon, may improve exercise performance and reduce muscle soreness
You can also add some frozen banana if you want to create more of a creamy consistency, but for this recipe I wanted to keep it simple and only have Low GL fruits in the mix.
“As watermelon is around 70-80% water, it's glycemic load is low (2 per 100gm).” If you have sugar sensitivity watermelon should be consumed in moderation.
