Recipe by Charissa & Co.
Energy balance, good nutrition support along with adequate amount of proteins within our morning breakfast or for any meal is a way for our body to function + be healthy.
The way our body gets affected by the type + time of energy added to our lifestyle can fundamentally either make us feel good + energised or the opposite.
Protein is an important part of breakfast not just the carbs…High protein, fiber first thing in the morning will allow you to feel satisfied, along with being energised throughout the morning avoiding those unnecessary sugar spikes.
These days there are so many granola “options” so when choosing yours, always aim for less info on the ingredients list. Simple way is to get some activated buckwheat groats, then mix your own nuts, seeds, + dehydrated berries to it. Therefore you cut out that hidden “devil” mr glucose corn syrup, or whatever fancy name they have for the sugars…
Now, you can even make your own protein milk to top your morning granola.
