1 min read


Clean Lean Protein recipe
Recipe by Charissa & Co.

These Crispy seeded crackers are easy to make, plus they are full of much needed healthy fats.

A good balance of healthy fats provide us with energy, it helps make hormones and it balances our hormone levels.

Some important fat-soluble vitamins are dependent on fats, as fats support the transport of Vit A,D,E and K.

Chia seeds - are loaded with fiber, protein, omega-3 fatty acids. 

Chia seeds are high in quality protein.

Adding a good amount of protein to each meal does not only stimulate satiety but provides our bodies with the amino acids to build complex structures within our body, from hair, skin, cells to enzymes and more.

Food preparation + processing does matter at the end of the day, how our food is prepared and cooked, does affect how the body uses and digests the nutrients. Therefore not all calories are created equal.