Clean Lean Protein   recipe

Recipe by Charissa & Co.

Calories in vs calories out is more than just the nutrient partitioning of foods, it is more. It is all linked to other factors that play a part of the overall law of energy balance.

From Hormonal status, the quality and the level of macronutrients consumed, phytonutrients are also key as t this impacts on our cellular health as well as our recover. Of course keeping physical active and moving our bodies also plays a huge part.

Have a good balanced of macronutrients that suits your body composition as well as lifestyle is key. No one is the same, therefore we need to focus less on others “diets” meal plans and more what our bodies need.

What is post workout meals? This all depends on the type of activity involved as well as the level of activity. Nor does one type of post workout meal work for everyone, therefore you need to take all of the above in account.

A simple post workout recover / breakfast smoothie that is lower to moderate in carbohydrates, higher in proteins and moderate to low in fats, this is a great alternative for those who have completed any activity that allows for more muscle contraction or as a high protein breakfast alternative.


Base layer:

  • 1 Zucchini chopped and peeled
  • 1/2 Cup of cauliflower florets
  • 1/2 Frozen banana
  • 1 Serving of Nuzest Smooth Vanilla Clean Lean Protein
  • 1/2 Cup of macadamia nut milk
  • 1/3 Cup of fresh coconut flesh
  • 1 Teaspoon of white chia seeds

Berry Layer:

  • 1/2 Cup frozen blueberries
  • 1/2 Cup of macadamia nut milk
  • 4 Tablespoons of thick coconut yoghurt 
  • 1 Serving of Nuzest Smooth VanillaClean Lean Protein
  • 1/2 Cup of cauliflower florets
  • **Option to add 1/2 Frozen banana


Blend each layer separately and pour into your two glass jars once blended. Sprinkle with a little bit of blueberries and a teaspoon of almond butter (**optional)

**Depending on your needs.

Disclaimer: The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.

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