1 min read


Clean Lean Protein Meal_smoothie

Recipe by Charissa & Co.

Why not kick off your day with a vibrant strawberry vanilla cream smoothie.

Strawberries are bright red, juicy, and sweet plus they are Low in GI.

They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.

Strawberries provides added fiber both being soluble and insoluble.

Soluble fiber - soluble fiber dissolves, creating a gel that may improve digestion. Soluble fiber may reduce blood cholesterol + sugar. It helps your body improve blood glucose control

Insoluble fiber - Insoluble fiber attracts water as it promotes bowel health + regularity. It also supports insulin sensitivity

Dietary fibers are important to feed the friendly bacteria in your gut and improve digestive health.