CHOC CHIP BANANA OATMEAL BISCUITS
We often know that fiber is good in lowering cholesterol levels. Adding fiber to your lifestyle is key in not only allowing for healthy digestion, but also for keeping our cholesterol levels in the healthy zone.
Soluble fiber, dissolves in water. As the soluble fiber dissolves, it creates a gel that may improve our digestion. Along in the reduce of blood cholesterol/ sugar.
Soluble fiber is also responsible for controlling our blood glucose levels, therefore a slow release in energy after eating your meal.