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2 min read


Posted By

Karim Youssef

Clean Lean Protein Kids Good Stuff recipe
This Pumpkin Pie Smoothie recipe is a simple and delicious treat!


1 Cup of left over steamed pumpkin (puree)

1.5 Cups coconut milk

1/2 Tsp cinnamon

1/2 Tsp pumpkin spice

1/3 Tsp nutmeg

1 Tsp Vanilla Extract

1 Cup of ice

1 Tsp macadamia nut butter

1 Serving of Nuzest Rich Chocolate Clean Lean Protein

1 Serving of Nuzest Vanilla Caramel Kids Good Stuff

Recipe by Charissa & Co.

Quarantine Smoothie. During my quarantine time I will still keep up my daily habits as this became part of my lifestyle.

During quarantine living I will still workout everyday, I will still continue to make the meals my body prefers + I will focus on being mentally strong. Healthy body, Healthy diet does not work if the mind is all over the place. Yes, it has been hard these past few days in quarantine, but I am determined to keep myself sane + in light share with you that where there is a will, there is a way. If you want to lead a healthier lifestyle, you can. You just need to take the small steps first.

Healthy lifestyle is by making small (but strategic) healthy choices, along in doing them consistently. Not perfectly, but consistently.

Some secret weapons that can inspire you to get started.

Make your own meal, even if it is one meal a day instead of take out or relying on someone.

Start with the easy version first, especially if you are new to making food.

Easy version example: make a smoothie, or steam some veggies in a cooker. I mean this smoothie I made from left over cooked pumpkin I made the night before.

Always remember your direct environment shapes your choices especially when it comes to your dietary choices.

Perfect example, I packed and ensured my #quarantine environment is perfectly fit to my needs along in honouring my choices in life.


Blend all the ingredients together and sprinkle with cacao nibs, cinnamon spice and of course a roll of coconut wrap from @cocobynuco

Disclaimer: The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.