Recipe by Charissa & Co.
Why not spice up your usual morning breakfast with this delicious breakfast bake.
You can even do it in the microwave, all depending on how much time you have.
This well balanced breakfast will give you all the much needed macronutrients and micronutrients to get your mornings starting the right way.
The added fiber you get from the oatmeal, banana and figs are an added bonus. Containing both soluble and insoluble fiber you are bound to feel fuller for longer. Especially with the added plant based protein. Protein stimulates our appetite hormones in a positive way. Working in synergy with the fiber. Both providing satiety along with stable blood sugar levels.
