Can You Cook Pea Protein Powder?  We Have 14 Ideas For You!
12 min read

Can You Cook Pea Protein Powder? We Have 14 Ideas For You!

Diet & Nutrition

You may have found yourself wanting to deviate from your daily glass of protein supplement and then, just out of curiosity, you might also wonder if you can cook pea protein powder. By now, you might already be convinced that pea protein powder is a good protein source with heaps of health benefits to boot.

Yes, you can cook pea protein powder. Somehow, protein powders may be stereotyped as dull and unappetizing but that should not be the case! You can be certain aside from diluting your pea protein powder with just water, you can do more wonders for making your post-workout with different cooking methods.

As you read on, you will find out more information on pea protein powder and we will share creative ideas on how to cook it! Lastly, we will answer your most asked questions when it comes to pea protein.

What Is Pea Protein Powder?

Pea protein powder is a plant-based protein supplement, typically consumed by vegans and non-vegans alike. Lately, it has started to gain popularity as an alternative to whey protein supplements.

Pea protein is extracted from yellow split peas. The protein from dried peas is isolated and formed into a powder that can be added to food and beverage products or used as supplements. Depending on a company’s manufacturing techniques, the nutritional content of pea protein powder in the market varies.

Additionally, pea protein powder is a good source of high-quality protein as it contains essential amino acids which the body is unable to produce. As such, pea protein powders offer a myriad of health benefits such as helping build muscle, promoting satiety, and reducing the risk for cardiovascular diseases. 

How To Use Pea Protein Powder?

Pea protein powder is a good choice if you’re looking to boost your protein intake. Bodybuilders, the elderly, and healthy individuals can benefit from this protein supplement.

Like most protein supplements, pea protein powder is prepared by mixing 2-4 tablespoons with liquids such as water and juice or added to post-workout smoothies.

However, there are other ways in which to consume pea protein powder.

Can You Cook Pea Protein Powder?

Yes, pea protein powder can be cooked without sacrificing its nutrients. However, even though protein is prone to denaturation, pea protein powder is stable enough to withstand heat from cooking.

Did you know that you can replace eggs with pea protein powder! How? It can also contain emulsifying properties that help bind ingredients together.

Another bonus is that it mixes well with water so you don’t get that lumpy texture that is common among other plant-based protein supplements. 

Ways On How To Cook Pea Protein Powder?

You may be tired of the regular protein smoothie and want to try something else as your post-workout protein meal for a change. Then you can get creative with your pea protein powder. Generally, here are some common ways on cooking pea protein powder:

  • Mix it with oatmeal, porridge, and soups
  • Use it in baking muffins, pancakes, or waffles
  • Blend with almond or coconut milk 

Cooking with Pea Protein Powder by Nuzest

If you are searching for pea protein powder recipes, Nuzest got your back! We have prepared this list of ideas on cooking pea protein for you! Make sure to check them out! 

1. Bread

2. Biscuit

4. Brownies

6. Cookies

10. Fritters

12. Pancakes

Frequently Asked Questions

Is pea protein powder safe?

As a consumer who only wants to make healthy food choices, you may have some questions about the safety of pea protein powder.  It should be noted that pea protein powder has the GRAS (Generally Regarded as Safe) seal from the US Food and Drug Administration (FDA). Thus, it is safe for consumption with only a few cases of allergic reactions to pea reported.

Are pea protein shakes good for you?

As with everything taken in moderation, pea protein shakes will not cause any problems for you. What makes pea protein powder a superior choice is that not only is it vegan but it is also hypoallergenic.

People who are allergic to eggs, wheat, and peanuts and those with lactose intolerance may opt for pea protein shakes. Furthermore, pea protein is rich in iron and contains essential amino acids that are beneficial to the body.

According to a study, individuals undergoing resistance training can also benefit from pea protein supplementation. Pea protein shake is a good post-workout beverage to help improve muscle gains. 

Can pea protein cause weight gain?

Contrary to what you might think of protein supplements, pea protein is a beneficial addition to weight loss regimens.

A study even explores the use of pea protein powder as an effective ingredient in preventing muscle wasting that typically accompanies weight loss. This way, the muscles are preserved while you lose unnecessary fat.

Nutritionists also support the role of pea protein in weight loss. This can be connected to satiety or the fullness one can get from pea protein consumption which then leads to a decreased appetite. Along with satiety, there is also evidence that pea protein lowers blood glucose levels.

Depending on the brand, pea protein products usually contain around 25 grams of protein and 100 to 150 calories per serving (2 scoops). Pea protein is also low in carbohydrates and fat content. Whether you are following a strict weight-reduction diet or maintaining a healthy weight, pea protein is a good choice for you.

Learn how you can use pea protein for a healthy weight gain here

Can pea protein cause diarrhea?

Compared with other plant-based protein supplements, pea protein powder is easy to digest. In normal amounts, pea protein usually does not cause any adverse effects. However, overconsumption of pea protein might do.

One of the side effects that is experienced from high pea protein consumption is gastric discomfort which includes bloating, constipation, and diarrhea. It should be noted that pea protein powder is already concentrated. Thus, most of the fiber from peas has already been eliminated during the extraction process. It is ensured that normal consumption of pea protein will not cause any digestive issues.

Our Take Away

Vegan diets are steadily on the rise in the wellness community and more plant-based foods are introduced into the market. One supplement that is attracting many fitness buffs is the pea protein powder. Pea protein is rich in iron and essential amino acids which are beneficial to the body.

There are various ways in which pea protein can be incorporated into meals. Protein shakes are common but pea protein powder can be cooked. You can toss it in your oatmeal and porridge but you can also add it to your muffin, pancakes, and waffles. Pea protein powder is stable enough to be heated without sacrificing its quality.

Get To Know Our Clean Lean Protein!

Nuzest’s Clean Lean Protein is made only from premium European Golden Peas. Our unique formula is suitable for all diets and all ages. Here are the perks why this can be your next choice of plant-based protein supplement:

✔ Made with premium European pea protein
✔ Contains nine essential amino acids + iron
✔ 100% Vegan 
✔ Low in carbs
✔ Low in allergens
✔ Gluten-free
✔ Dairy-free
✔ Soy-free
✔ Lectin-free
✔ Non-GMO
✔ Free from fillers, gums, and artificial preservatives
✔ Multiple flavors to choose from - smooth vanilla, rich chocolate, just natural, real coffee, wild strawberry, coffee-coconut + MCTs, chai-turmeric + maca, and vanilla mocha.

At Nuzest, we only accept the most advanced nutritional products with the highest quality on the market. Every Nuzest product we offer is independently tested before it gets to you. 

Clean Lean Protein

From seed to tub, we use only the ingredients you need, and the cleanest processing required to bring them to you. Better for you. Better for the environment.

  Buy Now


The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.