1 min read


Clean Lean Protein

Recipe by Charissa & Co.

When you can still have a Swiss roll, that is free from refined sugars, free from gluten, free from preservatives and additives with a bonus that it is high in fiber and gut friendly!

Now remember its not all about the look, so if this is your first attempt and the roll breaks a bit! That is fine, as long as it tastes good!

This “Swiss roll inspired” recipe, is easy, delicious and it has a lot of fiber, healthy fats and it won’t spike your blood sugar levels. WHY? Because we use monk fruit sweetener instead of refined sugars.

The gut (AKA second brain) not only consists of around 70% of our immune system, but it also produces around 90% of our bodies serotonin. Yes our gut cells produce around 90% of our bodies serotonin, therefore when digestion goes wrong everything in our body feels wrong.

Therefore, I wanted to make something that is a healthier swap for those not so healthy processed commercial foods (cakes) that surround us in this hyper palatable world.

Outsmarting food cravings starts at home by planning, prepping and being consistent without unnecessary pressure!