Are Green Powders a Waste of Money?
10 min read

Are Green Powders a Waste of Money?

Diet & Nutrition good green stuff Lifestyle Advice

If there's a way to get all the nutrients you need from veggies in one gulp, green powders can solve that problem for you. However, the question is, are green powders worth your investment or a waste of money?

Green powder is hailed as one of the most famous nutritional support that you can find in the dietary supplements market. It is highly nutritious, and it possesses a bulk of benefits that can promote your overall health.

This post will let you understand the value of green powders and help you determine whether it is worth buying them.

What are Green Powders?

Green powders are plant-based nutritional supplements that serve as a reliable vegetable alternative. It can contain a blend of 20 ingredients, and it can have as many as 75 ingredients in one formulation!

Every brand of green powder is made from a combination of leafy green varieties. Some green powder products have spirulina, seaweed, edible grasses, mushrooms, carrots, tomatoes, berries, probiotics, digestive enzymes, extra fiber, and natural sweeteners.

People would choose to take green powders instead of eating vegetables due to the following reasons:

  1. To help bridge nutrition gaps or increase the nutrient density of one's diet.
  2. To have a convenient way to save time and money from cooking vegetable dishes 
  3. o avoid the mushy and bitter taste of some vegetables

Is taking green powders really the same as eating vegetables regularly? Learn more here: Can Green Powders Replace Vegetables in Your Diet?

How are Green Powders Used?

Generally, you'll just dissolve the green powder into a specified amount of water. It's as simple as mixing powdered milk in a glass of water!

Moreover, green powders are added in smoothies, pudding, breakfast bowls, porridge, salad dressings, dips, and soups.

What Nutrients Do Green Powders Have?

The formulation and nutritional value of green powders vary from brand to brand. Green powders typically include these vitamins and minerals:

  • Vitamins A
  • Vitamin B
  • Vitamin C
  • Vitamin K
  • Selenium
  • Iodine
  • Chromium

What's more? Green powders are rich in antioxidants and potent plant compounds, which are found healthfully beneficial for the body.

Do Green Powders Really Work?

Green powders are loaded with potential perks that support health. The following are the health benefits you'll get from green powders:

  • Energy. It contains vitamins and minerals that contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.
  • Detoxification. It contains antioxidants that support the body's detoxification process to combat free radicals that cause illness and early signs of aging.
  • Immunity. It boosts the body's defense system to fight off infection.
  • Digestion. Some green powder products contain probiotics. Probiotics are live microorganisms that help ease digestion and improve overall health.
  • Brain function. It contains vitamin K, which can help reduce the risk of age-related dementia.

Are Green Powders a Waste of Money?

The answer can either be YES or NO. The price of green powder supplements varies from brand to brand. Apparently, some consumers will claim that green powders are worth taking, while others see it as impractical.

How to tell if a green powder supplement is worth your money?

  1. It has an excellent nutritional profile
  2. It contains an above-average amount of superfoods
  3. It has added probiotics and digestive enzymes

Buying an average run-of-the-mill green powder is less valuable if we talk about its long-term impact on your health. Thus, when choosing the best green powder supplement, you should purchase it from a reputable brand.

Overall, it would make more sense for you to buy green powders if you're in these main situations:

  1. You don't fancy eating vegetables all the time, but you know your body needs to hit the daily nutrient intake that you're supposed to get from whole veggies.
  2. You don't have time to buy vegetables in the market and prepare dishes from scratch.
  3. You are always on the go, and you need a convenient and easy way to ensure you are supplying enough nutrients for your body.

Investing in green powders is practical and reasonable enough to address the abovementioned concerns. Plus, your body can thank you for the health-boosting benefits it will get from green powders moving forward.

For your body to utilize green powder effectively, start by establishing a good diet and healthy habits - get enough sleep and exercise regularly.

Aside from drinking green powder as a pure beverage, you can have the option to combine it in a recipe! Although it may require you to work more with cleaning and blending the ingredients together, just convince yourself that you will have a better diet quality compared to not eating vegetables at all!

As a friendly reminder, taking green powders does not mean you can remove whole vegetables from your diet. Green powders work as your dietary supplement to increase your daily nutrient intake and not as a total replacement for your vegetables.


Before you finally take green powder as part of your diet, make sure you have considered the following factors:

Allergic Reactions

Green powders that contain green tea extract, wheatgrass, or other herbs can trigger allergic reactions or side effects such as nausea and headaches.

Pregnancy or Breastfeeding Concerns

Many green powders are not tested on pregnant and breastfeeding mothers. Green powders may contain herbal and nutritional supplements that may cause potential harm to your growing baby.

Drug Interactions

Excessive intake of specific vitamins may negatively interact with certain medications.

For example, vitamin K in green powders can cause interaction with antibiotics, anticoagulants, blood thinners, cholesterol medications, and weight-loss drugs.

As a rule of thumb, make sure to seek your doctor's advice before taking any nutritional supplements.


Lab tests claim that some green powder supplements may contain lead and other heavy metals. These toxic contaminants can potentially lower energy levels and cause organ damage if taken in high amounts.

How to Choose The Right Green Powder?

An excellent green powder quality is:

  • Organic 
  • Nutrient-dense
  • Contains high-quality ingredients
  • Non-GMO
  • Free from artificial colors
  • No sweeteners
  • No added sugars
  • No Fillers
  • Gum-free
  • Free from harmful contaminants, i.e., lead, cadmium, and other heavy metals.

Go Green with Nuzest's Good Green Vitality!

Our Good Green Vitality is made with over 75 ingredients from vegetables, fruits, herbs, vitamins, minerals, and probiotics! All of these goodies you'll get will support your immunity, digestion, energy levels, detoxification, and cognition function!

Nuzest's Good Green Vitality is low in calories, rich in protein, vitamins A, B-complex, C, D, E, K, and minerals calcium, chromium, copper, iodine, magnesium, manganese, phosphorus, potassium, selenium, and zinc.

What's more? Good Green Vitality is vegan, gluten-free, dairy-free, soy-free, lectin-free, and Non-GMO. Everyone from 4 years and up can take this supplement as their nutrition support.

All our Nuzest products are independently tested before it gets to you! We only accept the most advanced nutritional products with the highest quality on the market.


Made with real food, providing all-in-one nutritional support, free from all common allergens and containing absolutely zero bad stuff, Good Green Vitality is naturally good, easy-to-use, incredibly delicious and perfect for all members of the family.


The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.