Best Vegan Shakes For Weight Loss
10 min read

Best Vegan Shakes For Weight Loss

Diet & Nutrition Lifestyle Advice

Perhaps you have already started on your vegan journey and are exploring different vegan shakes that can help you lose weight the healthy way. If so, you may want to find the best vegan shakes for weight loss.

Consuming vegan shakes is a delicious way to lose those extra pounds and be earth-friendly at the same time. There are many types of vegan protein shakes you can choose from that are effective in trimming down those extra pounds. Aside from being nutritionally beneficial, these vegan shakes are plant-based, making them a suitable part of a sustainable diet.

In this article, we will discuss:

  • What vegan weight loss shakes are
  • How vegan weight loss shakes work
  • Do vegan protein shakes help you lose weight?
  • Ideas on making the best vegan shake for weight loss
  • Why you should consider taking vegan shakes for weight loss,
  • and some most asked questions on vegan shakes. 

What Are Vegan Weight Loss Shakes?

Vegan weight loss shakes are plant-based and are definitely suitable for vegan dieters. These shakes come in the form of protein powders that are produced by isolating plant products such as pea, seeds, soy, and rice.

Fun fact: As defined by The Vegan Society, veganism is the practice of excluding the use of animals for human consumption. In simpler terms, a vegan diet does not contain any food from animal sources such as meat, dairy, and eggs.  

How Do Vegan Weight Loss Shakes Work?

Vegan weight loss shakes are no different from non-vegan or animal-based protein shakes. These come in powder form and are prepared the same way as the other protein shakes.

In terms of nutrients, different vegan weight loss shakes also contain amino acids, vitamins, and minerals. Vegan shakes can be consumed by anyone looking for a more wholesome alternative for losing weight–not just vegans. 

Do vegan protein shakes help you lose weight?

As with any plant-based diet, vegan protein shakes help trim body fat. This is made possible through different factors contributing to satiety and increased energy expenditure, both leading to weight loss.

Plant foods usually contain water and fiber and only a few calories. In addition, a small amount can already make you feel full compared with animal foods. Other ways in which vegan shakes can contribute to weight loss are their role in maintaining gut health and improving insulin sensitivity. 

Why You Should Consider Taking Vegan Shakes For Weight Loss?

If you're not yet convinced and think vegan shakes are lacking what animal-based protein shakes have and can do, think again. Not only are you contributing to a greener planet, but consuming vegan shakes can give you many health benefits some other protein shakes could not.

Vegan shakes are easy to digest (it does not contain dairy), and some types, such as rice protein, are hypoallergenic. Even if you're not vegan, adding these shakes can add variety to your diet while trying to lose weight. 

5 Ideas on Making the Best Vegan Shakes For Weight Loss

Iced Coffee Shake

Get the recipe our iced coffee shake recipe here.

The Vitality Milkshake

Get our vitality milkshake recipe here.

Vanilla Caramel Coffee Shake

Get our vanilla caramel coffee shake here.

The Festive Eggnog

Get our festive eggnog recipe here.

Raspberry Kiwi Delight

Get our raspberry kiwi delight recipe here.

Frequently Asked Questions

Are vegan shakes healthy?

With a healthy diet and regular exercise, your health and weight goals can be achieved by taking vegan shakes. Just make sure to choose products made from whole foods and without additives. 

Can vegan protein shakes give you diarrhea?

Most vegan protein shakes, such as pea protein, are easy to digest and will not cause any digestive problems if taken in moderation.

Possible reasons for an upset stomach after taking vegan protein shakes are poor quality products, allergens, and overconsumption. It is best to consult a healthcare professional for advice on the type and amount of vegan shake that will be good for you.

Is vegan protein better than whey?

Research suggests that plant-based protein shakes are a healthier alternative to whey protein. Vegan protein can deliver the same weight loss benefits while maintaining blood glucose levels. And it's kinder for the environment too.

What Are The Different Types of Vegan Protein Shakes Powder?

Here are the vegan protein shakes you may want to check out.

  • Pea protein
    Extracted from yellow split peas, pea protein shakes are a great source of high-quality protein. Pea protein contains essential amino acids as well as the mineral iron needed for the transportation of oxygen in the body.
  • Hemp protein
    Hemp protein powder may be new, but these plant-based shakes are packed with essential amino acids, fiber, antioxidants, and minerals.
  • Rice protein
    Rice is an excellent source of protein-rich essential amino acids and branched-chain amino acids.
  • Soy protein
    Soy protein is made from soybeans, a legume that is a good source of essential amino acids, fiber, minerals, and B vitamins.
  • Pumpkin seed
    Pumpkin seed's discovery as a functional food paved the way for the creation of food products such as pumpkin seed protein powder.
  • Sunflower seed
    Sunflower seeds are a rich source of fiber, unsaturated fatty acids, antioxidants, amino acids, vitamins, and minerals.
  • Chia seed
    Chia seeds are one of the trendy vegan ingredients gaining popularity among dieters. Rightly so, because chia seeds are rich in polyunsaturated fat (the good kind of fat), fiber, protein, calcium, phosphorus, and zinc.

Our Take Away

Whether you are a vegan or not, you can take vegan shakes for a healthy weight loss. You don't have to worry about not getting enough nutrients from vegan shakes.

You can get the essential amino acids your body needs in combination with other plant protein sources. Most vegan shake products are already packed with complete vitamins and minerals.  You can be certain that vegan shakes are effective for losing weight and are safe for consumption by healthy individuals. You can make the healthful choice to consume vegan shakes to reach your body goals while contributing to a greener planet.

These days, plant-based diets are rapidly gaining popularity. Not only is this type of diet good for the body, but it is also good for the planet.

Make Vegan Shakes With Nuzest's Clean Lean Protein

Our Clean Lean Protein is made only from premium European Golden Peas! Nuzest's Clean Lean Protein is a unique formula for all diets and ages.

Here is what Clean Lean Protein can offer for your daily dose of pea protein shake:

  1. It is 100% Vegan, gluten-free, lactose-free, GMO-free, and lectin-free
  2. It is best for individuals with allergies or food sensitivities to animal-based and plant-based protein sources.
  3. It is lectin-free to prevent a leaky gut.
  4. It is free from GMOs.
  5. It is free from fillers, gums, and artificial preservatives.
Check out more of our nutritious and healthy pea protein recipes from Nuzest!

Clean Lean Protein

Clean Lean Protein is powerfully plant-based and contains all nine essential amino acids

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The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.