The Vitality Milkshake
Recipe by Charissa &Co.
Let’s talk shakes, so with most smoothies/shakes that I often come across, especially some of the on the go juice bars, you will often find it is packed with so much sugar.
Whereby some part of the smoothie it is not even natural sugar from fruit.
Be mindful of what goes into your shakes/smoothies, especially sugar loaded one’s. As these are sugars we definitely don’t need especially all at once.
The macro’s of these smoothies often lean more towards the carbohydrate content than the actual protein or even the actual micronutrients.
Hit this Vitality shake up in a jiffy.
With added Good Green Vitality – the ultimate nutritional support for modern life.
Over 75 ingredients to support better immunity, digestion, energy, cognition and wellbeing.
1 Serving of Nuzest Good Greens Vitality
1 Whole coconut water
1 Whole coconut’s flesh (fresh)
1 Tablespoon of dehydrated toasted coconut flakes ** Optional
1 Handful of ice blocks **Optional
Blend all the ingredients together, until smooth.
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