15 min read
What Should You Look For When Choosing the Best Greens Powder?
Shopping for greens powder can be tricky, especially when you can find a lot of varieties and formulations available in the dietary supplements market. So, what should you look for when it comes to choosing the best greens powder?
Ideally, the best greens powder is packed with essential vitamins, minerals, fiber, and antioxidants. It should be a formula of a diverse mix of vegetables and other nutritious goodies that provide an extra boost to several body processes such as immunity, energy metabolism, detoxification, digestion, and cognitive performance.
In this article, let's dive into the deeper details about:
- What greens powder can do to your health?
- How to select the best greens powder in the market?
With many options of green powders to choose from, let us help you land a well-thought decision!
Green powders are often dubbed in different names, such as greens drink or super greens. It is a type of dietary supplement that provides nourishment that you would get from eating greens.
Yes, it can be used as a vegetable alternative for those who cannot keep up with their daily vegetable intake or simply because they hate eating them as a whole.
As a nutrient-dense supplement, greens powder products can contain a blend of 20 to 75 ingredients coming from diverse sources such as:
- Marine (spirulina, chlorella, and seaweeds)
- Grass (wheat, barley, alfalfa, oats, rye)
- Fermented greens and other plant sources (leafy greens, mushrooms, berries, carrots, tomatoes, roots, and fruits)
Some greens powder brands also include digestive enzymes, extra fiber, and natural sweeteners.
Can you substitute vegetables with green powder? Click here to learn more.
Benefits of Greens Powder
Boosts Nutrient Intake
Imagine how many major systems the body maintains every day - skeletal, muscular, nervous, endocrine, cardiovascular, lymphatic, respiratory, digestive, urinary, and reproductive! With all of these organ systems, your body will require some raw materials to ensure all the parts are at their optimum performance.
Did you know that your body needs at least 30 vitamins, minerals, and other dietary components? However, your body is not capable of manufacturing most of these nutrients in sufficient amounts. That's why you need to nourish yourself with nutrient-rich foods!
As a dietary supplement, green powder can provide significant benefits to your health. Researchers have found that most greens powders are rich in vitamins and minerals such as:
- Vitamins A
- Vitamin Bs
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Antioxidants and potent plant compounds
Green powders have antioxidant properties which support the body's detoxification process to lower your risk of chronic diseases that involve oxidative stress.
Not all green powders have added probiotics. Probiotics are live microorganisms that help ease digestion, especially for individuals with irritable bowel syndrome (IBS).
Green powders contain a significant amount of vitamin A and vitamin C. Both nutrients can potentially enhance the body's immune function and strengthen the defenses against unwanted infectious diseases.
If it contains probiotics, it can also help boost the immune system and reduce inflammation and allergies.
Supports Cognitive Performance.
Nutrients from greens are rich in brain-healthy nutrients like vitamin K, which can help slow down cognitive decline and reduce the risk of age-related dementia.
Promotes Energy Metabolism
Although greens powders are low-calorie nutritional supplements, they contain B vitamins which play a role in energy metabolism and oxygen transport which can help reduce fatigue and tiredness.
What Should I Look for When Buying Greens Powder?
Greens powder sounds like it has great potential to boost your health, right? The following significant concern that you'll have to think about is how you should know if a greens powder is the best to use?
We all know that we should be vigilant in picking any type of supplement and ensure that it should not cause any ill effects to our health.
First, you need to read the label before you add that green powder to your cart. That's the best way for you not to miss out on its unique health benefits. Plus, it will also save you time from guessing and testing from one greens powder to another.
As you read the label of a greens powder to find out if it is of high quality, you should be asking the following questions:
Does it contain a variety of ingredients?
Besides the quality, the quantity of ingredients found in a greens powder also matters. Note that there is no single ingredient in the world that possesses all the nutrients the body needs. That's why you often hear health experts advise us to eat various foods from the five major food groups to ensure that our body is well-nourished.
Thus, aside from checking what kinds of ingredients it has, you'll also need to see the amount of it per serving. That way, you'll have an idea of its potency.
You may hear from many green powder advertisements claiming that their product has plenty of nutrient-dense ingredients. However, some of them may turn out to be less potent as they may only provide a few amounts of nutrients below the daily recommended levels.
Be aware that not all greens powder manufacturers disclose the whole list of ingredients. So you need to be careful in selecting which one seems best - quantity vs. quality.
Does it contain vegetable ingredients?
Common vegetables used in greens powders are broccoli, carrot, spinach, and Brussel sprouts. These foods are rich in vitamins and minerals such as vitamin A, vitamin B, vitamin C, calcium, and fiber.
Does it contain fruits?
Just because it is called greens powder, it does not mean it is only made from leafy greens. Some green powders have added antioxidant-rich fruits such as papaya, blackcurrant, cherry, Goji berries, hawthorn, cranberry, blueberry, and acai berry.
Fruits are rich in vitamins A, B, C, and E and magnesium, zinc, phosphorous, and folic acid.
Does it have fiber?
Some greens powders have fiber; some don't. Fruits and vegetables are excellent sources of fiber. Since greens powders use dried fruits and vegetables, it will only contain little to no fiber. That is why some manufacturers add extra fiber from inulin, rice bran, or apple fiber.
Fiber helps keep the gut healthy. It also plays a role in the regulation of the body's use of sugars.
Does it contain antioxidants?
Antioxidants are substances that fight against free radicals to prevent cell damage. It slows down skin aging and lowers your risk of cancer and heart diseases.
Aside from fruits and vegetables, some green powders contain other antioxidant-rich ingredients such as grapeseed, rosehip, spirulina, marine algae, cacao beans, and more.
Does it include some superfoods?
Superfoods are foods with very low calories but have a substantial amount of nutrients such as vitamins, minerals, and antioxidants.
Examples of superfood ingredients found in greens powder include wheatgrass, chlorella, spirulina, barley grass, dark leafy greens, kelp, etc.
Was it tested by a 3rd party laboratory?
Not all greens powders supplements are tested. You must be careful of products that might contain toxic levels of pesticides, microbes, and heavy metals such as lead, arsenic, cadmium, mercury.
The safest choice to purchase your greens powder is to get it from reputable brands. Just look for a brand that has a third-party certification.
Is it GMO-free?
GMO-free green powders are products that support sustainability and healthy living. These products are free from substances such as preservatives, chemicals, or toxins that may threaten your health in the long run.
Is it organic?
Ingredients that are considered organic are expected to have higher quality and value. These ingredients are produced and processed without pesticides, synthetic fertilizers, or genetically modified organisms (GMOs). In other words, these ingredients should come from real plant and animal sources.
Check the label of the greens powder supplement to see if its ingredients are Certified Organic.
Is it vegan-approved?
A vegan-certified product should not contain any animal ingredients or animal-derived ingredients. Plus, vegan products are cruelty-free, which means that it was never tested on animals.
Is it free from fillers?
Fillers are substances that are used to bind all the product's ingredients. It is generally used to mask a supplement's natural flavor and make it look appealing to the customers.
Manufacturers may use fillers that may be potentially harmful to your health. Thus, it would be best to avoid green powders that contain thickeners, artificial sweeteners, artificial colors, non-organic ingredients, or GMO ingredients.
Overall, it is crucial for you to note that a supplement that can offer more ingredients or nutrients does not necessarily mean it is always better.
Remember. Any nutrient taken in excess can be dangerous as it may increase your risk of nutritional toxicities.
Hence, make sure you balance your food and supplement intake according to your body's needs.
More importantly, if you have a medical condition or are taking some medications, it is best to seek your doctor's advice first and find out if it is okay for you to take them.
How to use greens powders in your diet?
Preparing greens powder is as easy as mixing powdered milk in a glass of water.
Just make sure you follow the recommended powder-to-water ratio in mixing your greens powder as per the packaging instruction. You can actually use milk, milk substitutes, or juice as well.
Aside from drinking it from the glass, you can incorporate your greens powder into your favorite recipes such as pudding, breakfast bowls, porridge, smoothies, salad dressings, dips, and soups.
Our Best Greens Powder: Good Green Vitality
Are you looking for a high-quality greens powder? Nuzest got you covered!
Nuzest's greens powder, Good Green Vitality is made with over 75 ingredients. It includes a blend of the following ingredients:
Our Good Green Vitality is low in calories, rich in protein, vitamins A, B-complex, C, D, E, K, and minerals calcium, chromium, copper, iodine, magnesium, manganese, phosphorus, potassium, selenium, and zinc.
What's more? Good Green Vitality is vegan, gluten-free, dairy-free, soy-free, lectin-free, and Non-GMO. Everyone from 4 years and up can take this supplement as their nutrition support.
All our Nuzest products are independently tested before it gets to you! We only accept the most advanced nutritional products with the highest quality on the market.
The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.