10 min read
All About Pea Protein Nutrition
Do you want to know more about pea protein nutrition? Protein powders or isolated protein ingredients are abundant in the market. Consumers are becoming more careful when choosing plant-based protein powders to improve their health and help the environment more sustainably.
Pea protein contains nutrients such as protein, iron, phosphorus, zinc, copper, magnesium, manganese, potassium, calcium, molybdenum, selenium, chromium, and Vitamin D. It is also rich in fiber which enhances fullness and supports digestion.
In this article, you will learn more details on the nutritional profile of pea protein. Read on to find out!
Pea protein is a plant-based protein product generally derived from the yellow split peas of the legume family. It is usually produced in powdered form and holds an excellent nutritional value as a food supplement.
Protein powders are nutrient-dense supplements that support the body’s supply of amino acids. It provides convenience to support individuals’ daily protein intake as they work on their health goals.
Moreover, pea protein is used as a protein alternative in different food products such as energy bars, cereals, biscuits, patties, shakes or smoothies, soups, sauces, pasta, and meat alternatives.
Pea protein can offer potential health benefits:
- Help builds and repair muscles
- Controls your appetite to support weight loss
- Promote heart and kidney health
- Supports digestion and ease bowel movement
Nuzest’s Clean Lean Protein is only made from premium quality European Golden Peas and provides the building blocks for vitality, repair, recovery, and muscle growth.
Nutrient Composition of Pea Protein
Pea Protein is an excellent source of a variety of nutrients. It is a low-carb plant-based protein product packed with nutrients that are essential for the nourishment of your body.
You may have hated peas way back in your childhood years, but this time, you will need to give them a chance to discover their nutritional value.
These are the nutrients you’ll get from pea protein:
Protein plays a crucial role in the growth and repair of body cells.
Pea protein stands out as a complete protein as it contains all nine essential amino acids: tryptophan, valine, threonine, isoleucine, leucine, lysine, methionine, histidine, and phenylalanine.
Note that the general standard serving size of pea protein contains 21g of protein. That is approximately 3 ounces of meat, fish, or poultry!
Most pea protein powders contain 80-85% of protein. On the other hand, Clean Lean Protein contains up to 88% protein and is one of the few ‘clean label’ vegetable proteins available.
With one serving (25 grams or 2 scoops) of Clean Lean Protein, it contains 21g of protein, covering 42% of your daily value.
Pea protein powder is known for its high iron content. Iron is a crucial element for blood production and oxygen transport. Additionally, it also plays a part in growth and muscle development.
Iron can potentially prevent nutritional anemia and improves your resistance against infection.
To maximize iron absorption from pea protein, consume foods that are rich in ascorbic acid (vitamin C) or take the supplement form.
For every serving of Clean Lean Protein, it contains 4mg of iron. That already covers 20% of your daily requirement for iron.
Phosphorus mainly plays a role in the formation of your bones and teeth. It is also involved in the body’s utilization of carbohydrates and fats. Moreover, it is an essential component of protein production.
One serving of Clean Lean Protein contains 245mg phosphorus, covering 20% of your daily requirement for phosphorus.
Zinc is essential for the body’s immunity and metabolic function and wound healing.
For every serving of Clean Lean Protein, it contains 1.5mg of zinc. That already covers 20% of your daily requirement for zinc.
Copper aids iron absorption and helps the body produce red blood cells. It also maintains the blood vessels, nerves, bones, and immune system in good condition.
One serving of Clean Lean Protein contains 0.15mg of copper, covering 20% of your daily requirement for this nutrient.
Magnesium helps in the maintenance of normal nerve and muscle function. It also plays a role in the regulation of blood pressure, immune support, and production of energy and protein.
One serving of Clean Lean Protein contains 12mg of magnesium, covering 4% of your daily requirement for this nutrient.
Manganese holds multiple roles in your system. It is involved in brain and nerve function, fat and carbohydrate metabolism, blood sugar regulation, and calcium absorption.
It is also one of the components to form connective tissue, bones, sex hormones, and blood clotting factors.
One serving of Clean Lean Protein contains 0.2mg of manganese, covering 10% of your daily requirement for this nutrient.
Potassium is vital for the regulation of your heartbeat. It is also needed for nerve function and muscles contraction.
One serving of Clean Lean Protein contains 50mg of potassium. Calcium is also important for muscle movement and brain function.
For every serving of Clean Lean Protein, it contains 10mg of calcium.
Molybdenum is abundantly found in legumes. It is needed to activate enzymes and prevent toxins from accumulating in the body.
For every serving of Clean Lean Protein, it contains 28mcg of molybdenum.
Selenium is a trace element, but it holds an essential role in producing antioxidant enzymes, which help prevent cell damage.
For every serving of Clean Lean Protein, it contains 8mcg of selenium.
Chromium is an essential component that helps metabolize carbohydrates, protein, and fat and provides energy to the brain and muscles.
One serving of Clean Lean Protein contains 5mcg of chromium.
Dietary fiber is vital for your digestive health and eases your bowel movements. More importantly, it also keeps you feel fuller for a more extended period, lessening your chances of consuming extra calories.
In every serving of Clean Lean Protein, you get 1 gram of dietary fiber. That covers 1% of your daily need for fiber.
Vitamin D works hand in hand with calcium to strengthen your bones. It is also needed for calcium absorption, nerve and immune function, and muscle movement.
In every serving of Clean Lean Protein, you get less than 0.5 grams of Vitamin D.
Our Clean Lean Protein
Given the above mentioned nutrients, here are more perks that you can find in our Clean Lean Protein:
- Made from premium European golden peas
- Gluten, dairy, and soy-free friendly protein option for people with allergies or sensitivity to other plant-based protein sources such as whey or soy.
- 100% Vegan, which makes it an excellent protein alternative for vegetarians and vegans.
- Lectin-free to prevent leaky gut
- Free from GMOs
- Free from fillers, gums, and artificial preservatives
What makes Nuzest’s Clean Lean Protein special from other pea protein powders? Click here to uncover more secrets!
CLEAN LEAN PROTEINClean Lean Protein provides the building blocks for vitality, repair, recovery and muscle growth. Our unique pea protein formula is 100% plant-based, low in allergens and extremely low in carbohydrates.
The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.