1 min read
FLOURLESS APRICOT KETO PANCAKES
1/2 Cup almond flour
1/2 Cup hemp flour @mt_elephant
2 Large eggs
1 Tbsp coconut oil
1/4 Cup macadamia nut milk
1/2 Tsp baking powder
1 Tsp Monk Fruit sugar
1 Large apricot
Recipe by Charissa & Co.
Good Morning to the second Sunday of the new year!
Who does not love their Sunday Pancake mornings right?
But we can certainly still have flavour without sacrificing those pancakes Sundays.
This New Year, aim to spend more time in the kitchen making your own meals from scratch… You will be surprised how amazing your meals will taste.
These keto pancakes for example so easy to make, they are thick, fluffy everything a pancake should be!
Free from grains and no sugar needed, they are quick and easy to make! Plus they are only around 3.5 grams net carbs per serving.
Add all the ingredients to your food processor or blender, blend until a smooth consistency is reached.
Using a non stick pan allow it to heat up first over a medium heat.
Once hot, pour 1/4 cup spoonfuls of the batter onto the pan and immediately cover it. Cook the pancakes for 3-4 minutes, or until the edges begin to bubble.
Once done, remove the lid and carefully flip the pancakes, and cook for a further 1-2 minutes, covered. Ensure the batter has been cooked.
For the toppings: add between the layers, peanut butter, monk fruit syrup, few fresh slices of apricots **optional and for some added crunch @cocobynuco power coconut crunch.
The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.