Clean Lean Protein   recipe

Recipe by Charissa & Co.

Good Morning to the second Sunday of the new year!⁠

Who does not love their Sunday Pancake mornings right?⁠

But we can certainly still have flavour without sacrificing those pancakes Sundays.⁠

This New Year, aim to spend more time in the kitchen making your own meals from scratch… You will be surprised how amazing your meals will taste.⁠

These keto pancakes for example so easy to make, they are thick, fluffy everything a pancake should be! ⁠

Free from grains and no sugar needed, they are quick and easy to make! Plus they are only around 3.5 grams net carbs per serving.⁠


1/2 Cup almond flour⁠

1/2 Cup hemp flour @mt_elephant⁠

1 Serv Nuzest Smooth Vanilla Clean Lean Protein⁠

2 Large eggs⁠

1 Tbsp coconut oil⁠

1/4 Cup macadamia nut milk⁠

1/2 Tsp baking powder⁠

1 Tsp Monk Fruit sugar⁠

1 Large apricot ⁠


Add all the ingredients to your food processor or blender, blend until a smooth consistency is reached.⁠

Using a non stick pan allow it to heat up first over a medium heat. ⁠

Once hot, pour 1/4 cup spoonfuls of the batter onto the pan and immediately cover it. Cook the pancakes for 3-4 minutes, or until the edges begin to bubble. ⁠

Once done, remove the lid and carefully flip the pancakes, and cook for a further 1-2 minutes, covered. Ensure the batter has been cooked.⁠

For the toppings: add between the layers, peanut butter, monk fruit syrup, few fresh slices of apricots **optional and for some added crunch @cocobynuco power coconut crunch.


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