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1 min read

PALEO APPLE PIE INSPIRED MUFFINS

Posted By

Karim Youssef

Clean Lean Protein
These easy to make apple pie inspired muffins is not only clean, chewy + tasty, but they are free from refined sugars, trans fats and they are totally gluten and dairy free! Using flax is a great way to naturally replace gluten-containing grains in recipes.

Ingredients

2 Green apples grated finely

2 Packs of coconut crunch (banana) 

1/2 Cup toasted coconut flakes

1/3 Cup Monk fruit syrup

1 Tsp Maca Root powder

1 Serving Nuzest Smooth Vanilla Clean Lean Protein

1/2 Cup peanut butter

3 Tbsp flaxseed meal

1 Tbsp monk fruit powder

Recipe by Charissa & Co.

These easy to make apple pie inspired muffins is not only clean, chewy + tasty, but they are free from refined sugars, trans fats and they are totally gluten and dairy free! Using flax is a great way to naturally replace gluten-containing grains in recipes.

They are made with simple hormone friendly ingredients that even supports healthy digestion. One of the greatest perks of flaxseed is that it’s packed with antioxidants, specifically the type called lignans. Therefore, flax has anti-aging, hormonal-balancing + cellular-regenerating effects.


These muffins are filling thanks to the fiber and healthy fats!

Always ensure you wash your fruit and vegetables well. Especially when they are non-organic or part of the dirty dozen! Toxins, pesticides are some of those endocrine disruptors. They can throw our hormones out of balance.

Flax is low in carbohydrates + extremely high in both soluble + insoluble fiber. This means it also supports colon detoxification, supporting a healthy metabolism and can reduce sugar cravings.

OMEGA-3 fats, which is one reason why flaxseeds, walnuts and chia seeds have become known for their anti-inflammatory effects.
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Method

Blend all the ingredients int your food processor until a dough like consistency is achieved. Fill your non stick cupcake mould with the apple coconut batter, sprinkle with cinnamon.

Bake in the oven at 180Degrees Celsius for 35-40min. You would need to check your muffins after 20min to see how they are looking as some cupcake trays are smaller and larger, therefore affecting the timing of baking.

Allow to cool once baked. These muffins are meant to be soft on the inside as it almost has a baked apple pie texture. They are even better the next day left in the fridge overnight in a airtight container.

Disclaimer:
The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.