1 min read


Clean Lean Protein

Recipe by Charissa & Co.

These easy to make apple pie inspired muffins is not only clean, chewy + tasty, but they are free from refined sugars, trans fats and they are totally gluten and dairy free! Using flax is a great way to naturally replace gluten-containing grains in recipes.

They are made with simple hormone friendly ingredients that even supports healthy digestion. One of the greatest perks of flaxseed is that it’s packed with antioxidants, specifically the type called lignans. Therefore, flax has anti-aging, hormonal-balancing + cellular-regenerating effects.

These muffins are filling thanks to the fiber and healthy fats!

Always ensure you wash your fruit and vegetables well. Especially when they are non-organic or part of the dirty dozen! Toxins, pesticides are some of those endocrine disruptors. They can throw our hormones out of balance.

Flax is low in carbohydrates + extremely high in both soluble + insoluble fiber. This means it also supports colon detoxification, supporting a healthy metabolism and can reduce sugar cravings.

OMEGA-3 fats, which is one reason why flaxseeds, walnuts and chia seeds have become known for their anti-inflammatory effects.
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