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Eating for a Healthy Headspace

Eating for a Healthy Headspace

There is perhaps no better time for a dietitian like myself to be having an honest conversation about the connection between nutrition and mental health. The two most cost common mental health disorders, depression and anxiety, affect more than half a billion people globally.1 Anxiety affects around 4% of the total population across all demographics starting at age 15+, but is slightly higher in those that are over 50.2

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