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WALNUT STRAWBERRY BREAKFAST SMOOTHIE

Kids Good Stuff   recipe
, SERVES:1

Recipe by Charissa & Co

As a wellness coach, I aim to share simple yet delicious meals that are suited to the whole family. With this smoothie, I used Nuzest Wild Strawberry Kids Good Stuff along with some key ingredients like walnuts. The food for the brain.

#Walnuts are the perfect nuts to add to your meals, not only are they versatile, but so high in good nutrients.

Not only are walnuts higher in antioxidant activity compared to other nuts, the more papery the skin the more plant compounds (polyphenols) along with Vit E and melatonin. 

As we know #antioxidants are key in fighting off oxidative stress to our bodies cells, especially when it comes to preventing oxidative damage to the LDL “bad cholesterol .”

Not only do walnuts look like a brain, they certainly are good for our brains. Some studies (Pub.Med) suggest the healthy polyunsaturated fat, vit E and other plant compounds are linked to reducing inflammation in the brain.


Ingredients

1/2 Cup Frozen strawberries 

1 Cup of walnut milk @137degrees

1 Serv of Nuzest Wild Strawberry Kids Good Stuff

1 Cup of ice

1 Tablespoon of walnuts

1 Teaspoon of flax meal

2 Medjool dates

2 Tablespoons of unsweetened desiccated coconut 


Method

Blend until smooth.

Disclaimer: The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.


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