Good Green Vitality   recipe

Recipe by Charissa & Co.

Why not kickstart your morning with this easy protein packed smoothie with a bit of ginger zing.

Charissa “Our first meal of the day can set the tone for the rest of the day, especially when it comes to the type of breakfast we choose. Protein at breakfast most often overlooked but a vital macronutrient to add to your breakfast. Having protein at breakfast helps keeps us fuller for longer as it stimulates our hunger and appetite hormones keeping hunger at bay.” Simple tip to avoid unnecessary late morning lethargy or excessive hunger, some to have a high protein, fiber breakfast. 

This simple yet easy nutritious smoothie is not only full of antioxidants along with all the much needed essential amino acids, but the anti-inflammatory properties from the ginger powder just finishes your day off to a vibrant start.


2 Handfuls Baby spinach

1/2 Cup chopped zucchini 

1/2 Cup frozen peas (thawed)

1 Serving Nuzest Smooth Vanilla Clean Lean Protein

1/4 Tsp Ginger powder

1 Tbsp chia seeds (soaked in 3 Tbsp water)

1 Cup coconut water

1 Cup of strawberry coconut ice blocks 

** Optional 1 Tbsp oatmeal flakes


Blend all the ingredients until smooth. 

** Optional to top with hemp seeds and some raspberries.

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