2 min read

TOASTED COCONUT CINNAMON PORRIDGE

June 2, 2022

Posted By

Karim Youssef

Clean Lean Protein

This chia pudding recipe is high in soluble fiber and may help stabilize blood sugar levels and support heart health.

Ingredients

1/2 Cup chia seeds

500ml Macadamia nut milk

1/2 Tsp vanilla extract

1/2 Cup coconut yoghurt

1/2 Tsp cinnamon

1 Serving of Nuzest Smooth Vanilla Clean Lean Protein

1 Packet of coconut crunch (grounded)

2 Tbs Monk fruit syrup

1 Tbsp desiccated coconut unsweetened

Toppings:

Optional, tsp coconut yoghurt, cacao nibs, along with some more coconut crunch

Recipe by Charissa & Co.

Breakfast/Brunch is a great way to start your day. Some of us prefer mornings early and some of us prefer brunch.

But some of us prefer to skip breakfast/brunch, where most of us need a source of energy to get going.

If you enjoy breakfast, choosing the right nutritious foods may provide long-lasting energy and keep you full for hours.

These foods are typically high in fiber, protein, healthy fats, and micronutrients.

It will also keep you fuller for longer therefore resulting into a positive outcome of avoiding unhealthy options that are high in sugar, refined carbs, and additives.

Start simple, make it easy. It is a lifestyle habit, it should not be a complicated task.

So, with this breakfast tip. I would like to emphasise of Chia seeds.

Chia seeds are extremely nutritious and a great source of fiber.

In fact, just 1 ounce (28 grams) provides an impressive 10 grams of fiber per serving.

What’s more, a portion of this fiber is soluble, meaning that it absorbs water and increases the volume of food moving through your digestive tract. In turn, this process helps you feel full.

These seeds’ high soluble fiber may likewise help stabilize blood sugar levels and support heart health.

Though chia seeds aren’t high in protein, you can enjoy them with high protein foods, therefore the below recipe is a great way for you to get your protein, fiber, antioxidants and more.

This chia pudding recipe packs 25 grams of protein.

Method

Add all the ingredients into a mixing bowl. Once mixture is thoroughly mixed, you can scoop the mixture into your overnight glass jars. Cover the jars, keep overnight in the fridge (or if you want it sooner, allow to set for at least 20min in the fridge).

Disclaimer:
The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.

Related recipes

Shop All

Clean Lean Protein

Good Green Vitality

Kids Good Stuff

The Extras

The Digest

About

My Account

Clean Lean Protein

Clean Lean Protein Sachets

Clean Lean Protein Athletes Pack

The Chocolate Loader

Clean Lean Protein Bars

Good Green Vitality

Good Green Vitality Sachets

Good Green Vitality Bars

Kids Good Stuff

Kids Good Stuff Sachets

Kids Good Stuff Sachet Box

Kids Variety Bundle

Kids Shaker

Nuzest Shaker

Kids Shaker

£33.99

2 min read

TOASTED COCONUT CINNAMON PORRIDGE

June 2, 2022

Posted By

Karim Youssef

This chia pudding recipe is high in soluble fiber and may help stabilize blood sugar levels and support heart health.

Ingredients

Method

These vegan no bake carrot cake cups are made with 100% whole foods!

This green smoothie is an immunity booster.

This Dragon fruit smoothie is a healthy refreshing vibrant pink smoothie loaded with antioxidants, iron and protein.

This sugar free protein packed overnight porridge will definitely be a winner, especially if you’re trying to incorporate some leafy greens into your lifestyle.

Who doesn't want ice cream? Here's one that's not only delicious but so healthy too.

This truly delicious Strawberry Vanilla Quinoa Chia Porridge is perfect for a make-ahead breakfast treat.

Light and fluffy chocolate pancakes are a healthy, delicious, gluten-free breakfast!

These chocolate protein pancakes are the perfect healthy start to your morning!

Enjoy this Chocolate pomegranate smoothie as a go-to for an energizing breakfast or mid-afternoon power snack as a quick way to get a dose of nutrients into your body from one cup.

Chocolate Coconut hearts are a simple vegan, no bake dessert that doesn't take much time to prep!

A unique, healthy and delicious Chocolate Mango Protein Pudding.

This is the best chocolate cookies recipe ever.

This deliciously decadent vanilla caramel milkshake is quick and easy to make at home.

This is a healthy, creamy and delicious Chocolate Cherry Smoothie that the whole family will love. It tastes like a milkshake, but it's much healthier and naturally sweetened.

This easy to make Festive Mocha Smoothie recipe will quickly become your new go-to breakfast. It's made with healthy, wholesome ingredients with added protein and fiber.

This easy to make traditional Marzipan recipe is naturally egg-free, vegan, gluten-free, and optionally paleo and Keto friendly!

This decadent, chocolatey and nutrient packed smoothie is the way to go.

It's a combo that will leave you wanting more. With this easy-to-make breakfast, you'll never skip it again💕

These Gluten-Free Blackberry Maple Syrup Pancakes are a must have for this holiday season, plus they are so easy to make. This recipe will definitely take the fuss out of cooking.

These easy to make, hot chocolate inspired brownies are made with minimally processed ingredients and they are free from gluten.

A one blender wonder smoothie. Full of antioxidants and healthy fats. Let’s not forget the added protein.

Since strawberries are in season, let’s embrace it and add these delicious bright, vibrant fruits into our day.

This is so easy to make! We call it the one blender wonder of course. Easy to make, healthy and all naturally-sweetened vegan eggnog, perfect for the holidays especially if you are celebrating in a hot climate.

These easy to make no bake vitality bites are the perfect go to dessert swap. No dairy, sugar free, vegan and of course full of protein and healthy fats.

This smoothie is full of flavour, fiber and protein less the sugars.

This easy and delicious recipe for Sugar Free Watermelon Sorbet is just what we need for this summer, no added sugar. Dairy free, light and airy.

This peanut butter chia blueberry pudding makes for a delicious breakfast, snack or healthy treat.

These no bake keto coconut bites are made with just a few ingredients. Using a combo of both coconut flour and almond flour, these low carb coconut bites are the bomb!

These low carb pancakes are loaded with protein not just from the protein powder but by adding whole foods into the mix. Full of fiber with no sugar! Naturally gluten free, paleo, keto, low carb and it is HORMONE Friendly too of course.

This easy to make Blueberry chocolate bark ice-cream is full of antioxidants thanks to the combination of blueberries and dark cacao. It has a creamy texture with a hint of vanilla coconut cream.

Leftover roasted pumpkin is the ultimate ingredient for this recipe, make sure you buy the pumpkins that are dark orange inside as they are full of flavour and naturally sweeter.

Smooth, creamy and ridiculously easy fudge cups using just a few ingredients and ready in minutes!

These cookies are gluten-free, low carb and a perfect dessert for a ketogenic diet.

This creamy chia seed pudding recipe tastes like a creamsicle! You're going to love this healthy gluten-free treat—enjoy as a snack, dessert or breakfast.

This treat gives you the chance to make your very own homemade ice cream with a spooky twist.