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2 min read


Posted By

Karim Youssef

Clean Lean Protein
This chia pudding recipe is high in soluble fiber and may help stabilize blood sugar levels and support heart health.


1/2 Cup chia seeds 

500ml Macadamia nut milk

1/2 Tsp vanilla extract 

1/2 Cup coconut yoghurt 

1/2 Tsp cinnamon

1 Serving of Nuzest Smooth Vanilla Clean Lean Protein

1 Packet of coconut crunch (grounded) 

2 Tbs Monk fruit syrup

1 Tbsp desiccated coconut unsweetened


Optional, tsp coconut yoghurt, cacao nibs, along with some more coconut crunch

Recipe by Charissa & Co.

Breakfast/Brunch is a great way to start your day. Some of us prefer mornings early and some of us prefer brunch.

But some of us prefer to skip breakfast/brunch, where most of us need a source of energy to get going.

If you enjoy breakfast, choosing the right nutritious foods may provide long-lasting energy and keep you full for hours.

These foods are typically high in fiber, protein, healthy fats, and micronutrients.

It will also keep you fuller for longer therefore resulting into a positive outcome of avoiding unhealthy options that are high in sugar, refined carbs, and additives.

Start simple, make it easy. It is a lifestyle habit, it should not be a complicated task.

So, with this breakfast tip. I would like to emphasise of Chia seeds.

Chia seeds are extremely nutritious and a great source of fiber.

In fact, just 1 ounce (28 grams) provides an impressive 10 grams of fiber per serving.

What’s more, a portion of this fiber is soluble, meaning that it absorbs water and increases the volume of food moving through your digestive tract. In turn, this process helps you feel full.

These seeds’ high soluble fiber may likewise help stabilize blood sugar levels and support heart health.

Though chia seeds aren’t high in protein, you can enjoy them with high protein foods, therefore the below recipe is a great way for you to get your protein, fiber, antioxidants and more.

This chia pudding recipe packs 25 grams of protein.


Add all the ingredients into a mixing bowl. Once mixture is thoroughly mixed, you can scoop the mixture into your overnight glass jars. Cover the jars, keep overnight in the fridge (or if you want it sooner, allow to set for at least 20min in the fridge).

The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.