Your Cart



Sorry - No more in stock!

1 min read


Posted By

James LaBove

Dairy free Gluten free Meal_breakfast Meal_smoothie Product_clean-lean-protein vegan


  • 1 Frozen Banana
  • 4 Frozen Strawberries
  • 2 Fresh Strawberries
  • 3 Tablespoons of Vanilla Coconut yoghurt
  • 1 Tablespoons of @Nuzest Clean lean protein (vanilla)
  • 1 Tablespoons of Crushed Tiger Nuts
  • Awhile back I stumbled across this plant source, with curiosity I had to do some research & of course experiment by combining the edible tubers that look like

    they could be from the Nut family.

    Tiger nut/Chufa are actual tubers, they have a delicious sweet nutty taste, almost like having marriage of two nuts, almonds and coconut. It also provides a

    good nutritional profile.

    Tiger nuts are rich in fiber, vit, minerals & other beneficial plant compounds. When buying the whole raw form of the tuber, always pre-soak it, germinating or

    roasting tiger nuts prior to eating them can boost their antioxidant levels therefore allowing the body to absorb the nutrients.

    Tiger nuts are rich in heart-healthy fats, thanks to the monounsaturated fats.

    I used some vanilla Clean Lean Protein from @nuzest, this adds not only that sublet vanilla flavour to the recipe, but also provides a good protein profile,

    therefore Ideal as a post workout smoothie, the Clean Protein, is what it is, CLEAN, therefore I find it is easy on digestion as it is allergen-free. I also love the fact

    that there is No gluten, dairy, soy, nuts or eggs. No fillers, additives or preservatives. No added sugar or artificial sweeteners. Just clean, lean.


    Blend all the ingredients in your blender, by first adding the fresh strawberries, coconut yoghurt and then the frozen banana and strawberries along with the protein and tiger nut blends. The moist wet ingredients at the bottom will ensure the frozen fruit is blended easier. Ideally use a blender that is equipt for frozen fruit. Use code: 'Charissa_W10' For 10% discount on your order with @nuzest_singapore.