1 min read

Rich Chocolate Berry Smoothie

January 19, 2015

Posted By

Monique Bolland

Satisfy your sweet tooth with this indulgent chocolate raspberry smoothie. It's a healthy twist on a classic milkshake, but with far less sugar and fat, and an added antioxidant boost from the cocoa powder. Super simple to whip up and sure to cure chocolate cravings.

Ingredients

1½ cups frozen mixed berries

1 cup preferred non-dairy milk

¼ cup natural yogurt

1 tbsp raw honey

2 serves Rich Chocolate Clean Lean Protein

1 tbsp raw cacao powder

¼ tsp cinnamon

A deliciously decadent rich chocolate smoothie. High in protein and antioxidants.

Method

Place all ingredients into blender, blend on high.

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1 min read

Rich Chocolate Berry Smoothie

January 19, 2015

Posted By

Monique Bolland

Satisfy your sweet tooth with this indulgent chocolate raspberry smoothie. It's a healthy twist on a classic milkshake, but with far less sugar and fat, and an added antioxidant boost from the cocoa powder. Super simple to whip up and sure to cure chocolate cravings.

Ingredients

Method

These healthy chocolate swaps are not only delicious but hormone friendly with a lot of nutrients especially when it comes to getting that extra calcium and magnesium thanks to the added tahini paste and dark cacao.

This Easy Passionfruit No Bake Cheesecake has a Lemon meringue cheesecake crust, a lemon passionfruit cheesecake filling, and a white chocolate passionfruit curd topping.

These donuts are great to have in the fridge. They are good for hormones and good for the bones.

These easter bunny cookies are soft, chewy, and need just a few ingredients to make!

This easy No Churn Vanilla caramel Protein Ice Cream (Paleo, Vegan, Gluten Free) is so Creamy and easy Easter frozen dessert

These super greens Easter gummies work as a perfect easter snack for your kids.

Get the creative juices flowing this Easter 🐣 with these easy to make sugar free chocolate chip cookies free from refined sugar and processed ingredients. A few simple easy fuss free steps is all you need!

These pancakes are gluten-free as the base is made from chickpea + coconut flour, no refined sugars. Sweetened with monk fruit which is great if you’re aiming to avoid those sugar spikes! High In protein and healthy fats, along with minimally processed goodness

These easy to make brownie balls are not only free from refined sugars but also keto, paleo friendly.. for vegan options you can swap out the eggs.

These easy to make super green, collagen, omega 3 fats + high in fiber bites are not only Low in calories but they are high in protein + fiber! Containing added calcium + let’s not forget iron and zinc! Enjoy them in the sunshine for a touch of added nutrient benefit.

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Made without any processed refined flours and sugars, these easy yummy donuts are great as you can customise them to your favourite flavour when it comes to adding your protein powder.

This granola is One of my favourites to make! Deliciously Nutty, Crunchy. Nutrient-rich, plus it is simple, quick & easy to make. Please also feel free to customise it to your needs, especially when it comes to your own preference of nuts that you mostly enjoy. A big batch to cover many breakfasts.

Kickstart your day with this protein smoothie!

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This berry smoothie bowl recipe is a quick, easy, and healthy breakfast! It’s thick and creamy, and loaded with antioxidants.

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Here it is: the PERFECT fitness dessert! It’s vegan, full of protein, no sugar, non-dairy and PACKED with delicious, strawberries and soy cream.

This easy to make keto, paleo, vegan strawberry smoothie is so thick and creamy, you won’t believe it is low carb! Only a few ingredients and ready in under a few minutes! Without any toppings this smoothie is around 3.5 grams net carbs per serving.

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Moist and fluffy vegan chocolate cupcakes made with no butter, no milk and no eggs. No fancy mixers or ingredients needed! Gluten Free and Dairy Free.

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A loaf cake with a difference, this vegan spiced sponge is made with almonds and coconut flour, and topped with almond milk, cinnamon and flavoursome maple syrup.

Festive and fun vegan gingerbread men cookies. These gingerbread men are crisp on the outside, soft on the inside and packed with ginger flavor.

Celebrate the season with a vegan recipe for Christmas Brownies filled with walnuts and topped with melted chocolate.

Here it is: the PERFECT fitness dessert!

It’s vegan, full of protein, no sugar, non-dairy and PACKED with delicious, strawberries and soy cream.

Rise and shine with a delicious Smoothie Bowl recipe! Smoothie bowls are a great breakfast idea that pack in nutrients, fruit, and veggies.

And yes, you can have them in winter too!

Festive and fun vegan gingerbread men cookies.

These gingerbread men are crisp on the outside, soft on the inside and packed with ginger flavor.