1 min read

Raw Protein Porridge

April 7, 2015

Posted By

James LaBove

A hearty porridge recipe that's packed with protein, fibre and good fats. Can be enjoyed cold or slightly heated. Prepare the night before for a quick, easy and super healthy breakfast in the morning.

Ingredients

½ cup raw oat grouts-soaked in filtered water overnight

2 dates, pitted-soaked in ¼ cup filtered water overnight

1 tsp chia seeds-soaked overnight with the dates

¼ avocado

¼ tsp cinnamon

¼ tsp vanilla powder

Pinch of salt

1 tbsp Just Natural or Smooth Vanilla Clean Lean Protein

4 - 5 soaked pecans (optional)

Method

Strain oat grouts from soaking water and rinse thoroughly.
Add oat grouts along with all other ingredients, including soaking water from dates and chia seeds, to a blender and pulse until combined. 'You may need to scrape down the sides a few times to help ingredients blend. 'The texture should still be slightly chewy, but in a good way.

This can be eaten cold and raw or heated slightly on low heat in winter. Top with any nuts, seeds or fruits you like.

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1 min read

Raw Protein Porridge

April 7, 2015

Posted By

James LaBove

A hearty porridge recipe that's packed with protein, fibre and good fats. Can be enjoyed cold or slightly heated. Prepare the night before for a quick, easy and super healthy breakfast in the morning.

Ingredients

Method

This sugar free protein packed overnight porridge will definitely be a winner, especially if you’re trying to incorporate some leafy greens into your lifestyle.

Who doesn't want ice cream? Here's one that's not only delicious but so healthy too.

This truly delicious Strawberry Vanilla Quinoa Chia Porridge is perfect for a make-ahead breakfast treat.

Light and fluffy chocolate pancakes are a healthy, delicious, gluten-free breakfast!

These chocolate protein pancakes are the perfect healthy start to your morning!

Enjoy this Chocolate pomegranate smoothie as a go-to for an energizing breakfast or mid-afternoon power snack as a quick way to get a dose of nutrients into your body from one cup.

Chocolate Coconut hearts are a simple vegan, no bake dessert that doesn't take much time to prep!

A unique, healthy and delicious Chocolate Mango Protein Pudding.

This is the best chocolate cookies recipe ever.

This deliciously decadent vanilla caramel milkshake is quick and easy to make at home.

This is a healthy, creamy and delicious Chocolate Cherry Smoothie that the whole family will love. It tastes like a milkshake, but it's much healthier and naturally sweetened.

This easy to make Festive Mocha Smoothie recipe will quickly become your new go-to breakfast. It's made with healthy, wholesome ingredients with added protein and fiber.

This easy to make traditional Marzipan recipe is naturally egg-free, vegan, gluten-free, and optionally paleo and Keto friendly!

This decadent, chocolatey and nutrient packed smoothie is the way to go.

It's a combo that will leave you wanting more. With this easy-to-make breakfast, you'll never skip it again💕

These Gluten-Free Blackberry Maple Syrup Pancakes are a must have for this holiday season, plus they are so easy to make. This recipe will definitely take the fuss out of cooking.

These easy to make, hot chocolate inspired brownies are made with minimally processed ingredients and they are free from gluten.

A one blender wonder smoothie. Full of antioxidants and healthy fats. Let’s not forget the added protein.

Since strawberries are in season, let’s embrace it and add these delicious bright, vibrant fruits into our day.

This is so easy to make! We call it the one blender wonder of course. Easy to make, healthy and all naturally-sweetened vegan eggnog, perfect for the holidays especially if you are celebrating in a hot climate.

These easy to make no bake vitality bites are the perfect go to dessert swap. No dairy, sugar free, vegan and of course full of protein and healthy fats.

This smoothie is full of flavour, fiber and protein less the sugars.

This easy and delicious recipe for Sugar Free Watermelon Sorbet is just what we need for this summer, no added sugar. Dairy free, light and airy.

This peanut butter chia blueberry pudding makes for a delicious breakfast, snack or healthy treat.

These no bake keto coconut bites are made with just a few ingredients. Using a combo of both coconut flour and almond flour, these low carb coconut bites are the bomb!

These low carb pancakes are loaded with protein not just from the protein powder but by adding whole foods into the mix. Full of fiber with no sugar! Naturally gluten free, paleo, keto, low carb and it is HORMONE Friendly too of course.

This easy to make Blueberry chocolate bark ice-cream is full of antioxidants thanks to the combination of blueberries and dark cacao. It has a creamy texture with a hint of vanilla coconut cream.

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