GRAINFREE GRANOLA & DIY ALMOND MILK @charissa_and_co_wellnes This granola is One of my favourites to make! Deliciously Nutty, Crunchy,
Perfect'sweetness to it, Hearty & truly satisfying, being Nutrient-rich, plus it is simple, quick & easy to make.
Please also feel free to customise it to your needs, especially when it comes to your own preference of nuts that you mostly enjoy.
WALNUTS: Omega-3 fat source, ideal for our health, walnuts contain (ALA) Alpha-Linolenic-Acid, a must have fat as it is part of the essential fatty acids, therefore these fats need to be added to our lifestyle from consumption of whole foods, walnuts are also ideal in supporting the health of your gut microbiota & heal your gut by freeing inflammation, the walnuts feed the bacteria in your gut that produce a needed fat known as (butyrate) this results in supporting a healthy gut by nourishing the digestive system.' Making walnuts not only the brain food, but the ideal morning super nut.
YACON SYRUP (A dietary source of fructans, making it a soluble dietary fiber): This is my favourite go to replacement for any added sweetener apart from dates, yacon root is ideal in supporting the gut health, it is a pre & pro-biotic & is known to be low in GI, a large part of the 'sugars' known as fructans that are not digested by the body, are moved to the large intestine feeding the friendly bacteria within the digestive system.
CLEAN LEAN PROTEIN: From @nuzest is delicious in the wild strawberry, this plant based protein compliments the strawberries within this recipe, this protein is not only free from gluten, dairy, soy and GMOs, but high in protein yet low in carbs, sugar and fat. It's 100% vegetable & high in easy digestible protein
Use promo code "Charissa_W10' to get 10% off your order:'https://www.nuzest.sg
