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A STRAWBERRY GREENS SMOOTHIE

Dairy free   vegan
TIME:5 mins, SERVES:2

This smoothie is a delicious combo of greens & added refreshing coconut water.

I have added some main components one being Guava, Guava fruit is so crunchy & amazingly also rich in antioxidants, vitamin C, potassium, and fibre.

Guava is also antimicrobial, neutralising harmful microbes in the gut that can cause any discomfort within the bowel.

I also added some MACA root powder, Maca root powder is rich in nutrients, including vitamin C, copper and iron. It also contains many bioactive plant

compounds. Plus it adds a bit of a nutty taste, it is also ideal for promoting lean muscle tissue.

Coconut water is known to help reduce free radical damage to our bodies cells, especially during the production that's occurring in response to high oxalate levels in urine.


Ingredients

5 Ice Blocks

1 Whole fresh coconut & flesh

1 Scoop @Nuzest Vanilla Clean Lean Protein

1 Handful of kale @susteniragriculture

1 Cup Frozen Strawberries

1/2 Teaspoon Maca Root

1 Guava (ripe & cut into chunks)

1 Tablespoon cacao nibs


Method

Blend all ingredients together until consistency is smooth


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