1 min read

PURPLE BERRY PORRIDGE

June 14, 2022

Posted By

Karim Youssef

Clean Lean Protein

Purple foods are rich in anthocyanins, free radical-fighting antioxidants that can help improve memory, remove toxins and assist with healthy ageing. Berries and dark chocolate are particularly rich sources.

Ingredients

1 Cup chopped purple cabbage

1/2 Cup frozen blueberries

1/2 Cup frozen blackberries

1 Cup of purple cauliflower florets

1 Steamed beetroot

2 Servings of Nuzest Rich Chocolate Clean Lean Protein

2 Cups of coconut water

1 Cup of ice

1 Tbsp flaxseed meal

Recipe by Charissa & Co.

Why not whip up this easy fuss fee smoothie loaded with added antioxidants!

Not only is this purple hue loaded with healthy fruit and veggies, but it is also super delicious!

YOU might ask yourself why is purple foods to important?

For a start, they keep us young! Purple foods are rich in anthocyanins, free radical-fighting antioxidants that can help improve memory, remove toxins and assist with healthy ageing. Berries and dark chocolate are particularly rich sources.

They reduce inflammation, they are good for our hearts and they boost our blood circulation.

Method

Blend all the ingredients together until smooth. For the toppings sprinkle some toasted coconut from @cocobynuco.

Disclaimer:
The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.

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1 min read

PURPLE BERRY PORRIDGE

June 14, 2022

Posted By

Karim Youssef

Purple foods are rich in anthocyanins, free radical-fighting antioxidants that can help improve memory, remove toxins and assist with healthy ageing. Berries and dark chocolate are particularly rich sources.

Ingredients

Method

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