Recipe by Charissa & Co.
Why not whip up this easy fuss fee smoothie loaded with added antioxidants!
Not only is this purple hue loaded with healthy fruit and veggies, but it is also super delicious!
YOU might ask yourself why is purple foods to important?
For a start, they keep us young! Purple foods are rich in anthocyanins, free radical-fighting antioxidants that can help improve memory, remove toxins and assist with healthy ageing. Berries and dark chocolate are particularly rich sources.
They reduce inflammation, they are good for our hearts and they boost our blood circulation.
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