by @charissa_and_co_wellness
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It’s a layered heaven of pistachio nuts - high in antioxidants, consists of healthy fats, fibre / protein.
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Pistachios are rich in your B6 Vit, B6 is linked to regulating sugar levels, but also with the formation of haemoglobin, this helps to carry oxygen to the red blood cells.
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The antioxidants within the pistachios are also key for our eye health, with constant exposure to blue lights etc, that damage our eyes, it is key to include these antioxidants into our bodies, reducing the age related macular degeneration to our eyes.
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High in Fibre, as they promote healthy gut bacteria, increasing a number of bacteria that produce short-chain fatty acids, one of which is butyrate.
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Relax the blood vessels, thanks to the nitric oxide, this acts as a vasodilator, allowing for good blood flow.
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