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1 min read

OVERNIGHT BEETROOT PORRIDGE

Posted By

Karim Youssef

Clean Lean Protein recipe
This porridge is versatile for you to tweak according to your needs and preferences, however still staying with the idea in mind to have more whole foods and less processed ingredients, you can swap out the coconut milk for macadamia milk, or perhaps even pea milk if you prefer.

Ingredients

1 Beetroot (chopped into rice grains)

1 Cup cauliflower (chopped into rice grains)

1 Cup 3 seed mix (chia seeds, sesame seeds + hempseeds)

2 Cups of nut milk

2 Tbsp coconut yoghurt

1 Serv Nuzest Wild Strawberry Clean Lean Protein

1/3 Cup monk fruit syrup

Recipe by Charissa & Co.

BREAKFAST FOR YOUR BONES + HORMONES

A RADICAL NEW HEALTHY BREAKFAST!

This three seed chia porridge inspired breakfast is full of confidence and nutrients bursting with antioxidants.

Let’s not forget that we reducing food waste and we are also boosting our bones, hormone and gut health. Ladies, this is the breakfast is created for us!

This porridge is versatile for you to tweak according to your needs and preferences, however still staying with the idea in mind to have more whole foods and less processed ingredients, you can swap out the coconut milk for macadamia milk, or perhaps even pea milk if you prefer.

By adding cauliflower AKA Cruciferous vegetable, part of the brassica family and when cut, chewed or cooked a phytochemical known as Indole-3-carbinol is produced.

This natural chemical promotes liver function which is important for hormone balance where our waste products and “spent” hormones are cleared out.

Cruciferous vegetables should be eaten daily to as part of your hormone detoxification and balancing system. What is your favourite cruciferous vegetable?


Method

Add all the ingredients together mix well, pour the mixture into your overnight glass jars, cover the jars and keep in the fridge for up the 4 days. Giving you opportunity to have pre made breakfast each morning for 4 days.


Disclaimer:
The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.