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1 min read

LOW CARB VANILLA CARAMEL PANCAKES

Posted By

Karim Youssef

Clean Lean Protein Kids Good Stuff
These healthy #keto pancakes are chewy + fluffy plus they need just a few ingredients! No grains and no sugar needed, they are quick and easy to make! They are also roughly 4 grams net carbs per serving excluding the toppings of course.

Ingredients

1 Cup almond flour

1 Serving of Nuzest Smooth Vanilla Clean Lean Protein

1 Serving of Nuzest Vanilla Caramel Kids Good Stuff

3 Large eggs

1 Tsp coconut oil

1/4 Cup nut milk

1 Tsp vanilla extract

1/2 Tsp cinnamon

1 Tsp gluten-free baking powder


Recipe by Charissa & Co.

If you love pancakes and like easy healthy recipes, then this is for YOU! These healthy #keto pancakes are chewy + fluffy plus they need just a few ingredients! No grains and no sugar needed, they are quick and easy to make! They are also roughly 4 grams net carbs per serving excluding the toppings of course.

#sugarfree syrup made from Monk Fruit is my go to, why? Purely because Monk fruit does not spike blood sugar levels, it is vegan + Keto friendly plus it is full of antioxidants. This sweetener alternative is also anti-inflammatory and it is metabolised completely different to most sugars/sweetness. BONUS it has no artificial taste either.


Method

Add all the ingredients to your blender, blend until a smooth runny consistency is achieved.

Using a non stick pan allow it to heat up first over a medium heat. 

Once hot, pour 1/4 cup spoonfuls of the batter onto the pan and immediately cover it. Cook the pancakes for 3-4 minutes, or until the edges begin to bubble. 

Once done, remove the lid and carefully flip the pancakes, and cook for a further 1-2 minutes, covered. Ensure the batter has been cooked.

For the toppings: add between the layers, peanut butter, monk fruit syrup @lakanto, a few teaspoons of coconut yoghurt and of course a sprinkle of added texture and crunch @cocobynuco

**Notes: Vegan version, use egg replacer from @lovepbco


Disclaimer:

The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.