1 min read


Clean Lean Protein Good Green Vitality

Recipe by Charissa & Co.

Busting those sweet cravings for those not so healthy desserts does not have to be complicated. Overcoming a sweet tooth is something many of us struggle with, especially with sugar being highly addictive and we’re constantly surrounded by hyper palatable foods.

Key is to start simple, finding small ways to outsmart those unhealthy foods. Some smart steps are by swapping out refined sugars with “better” alternatives. Adding spices like cinnamon. Cinnamon is a great sweetener and it has many benefits. Cinnamon is known to reduce sugar cravings by controlling blood glucose levels.

Adding protein to your healthier dessert swap is another great tool for stimulating those cravings without wanting more.