1 min read
GREEN VITALITY BOWL
1 Cup of Peas (frozen)
1/3 Ripe Avocado
150g Baby Spinach
1 Serv Nuzest Good Green Vitality
1 Serv of Nuzest Smooth Vanilla Clean Lean Protein
1 Cup of coconut water
1 Tablespoon of chai seed meal OR flaxseed
Recipe by Charissa & Co
A green bowl, you would either say oh my, why so green. But often we find ourselves experimenting with plant based foods and we find something we enjoy.
I wanted to make a smoothie bowl that is not a fruit infused (sugar loaded) smoothie bowl. I wanted to focus on more alkaline greens with the use of Spinach, added fiber from the peas, slow releasing energy from the protein content within the smoothie bowl along with the fats that provide the brain with fuel and also reduce unwanted cravings.
Spinach - is an insoluble fiber, therefore great for getting that extra fiber needed to add bulk to our process of digestion. Spinach has various vitamins and minerals along with key plant compounds. Plus it makes your smoothie smooth and creamy.
Not getting enough potassium ? It is not just the famous banana that has potassium, Avocados have adequate amount of potassium, plus it is a monounsaturated fatty acid.
Adding Nuzest Clean Lean Protein that is not only - Vegan • Gluten free • Dairy free • Soy free • Lectin free • Non-GMO - But we also add the building blocks for vitality, repair, recovery and muscle growth. Nuzest’s unique pea protein formula is 100% plant-based, low in allergens and extremely low in carbohydrates
Blend the above ingredients well until smooth.
Sprinkle some fresh blackberries, cacao nibs for those added antioxidants.
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