Recipe by Charissa & Co.
Breakfasts can be simple, easy and minimally processed at the same time be tasty.
This super quick breakfast option you can enjoy three ways.
On the go in your jar, In a smoothie, or even as an overnight porridge.
The world is your oyster so let’s be creative.
Some basic key principles to good nutrition especially at breakfast.
Consume more protein to reduce appetite and therefore overall energy intake.
Eat slowly so you can tune into your hunger, fullness signals and stop eating when you are satisfied.
Always add fiber to your meals, fibres are a great way to keep hunger at bay.
