1 min read
GOOD GREEN COLLAGEN BITES
Posted By
Karim Youssef
These easy to make super green, collagen, omega 3 fats + high in fiber bites are not only Low in calories but they are high in protein + fiber! Containing added calcium + let’s not forget iron and zinc! Enjoy them in the sunshine for a touch of added nutrient benefit.
Ingredients
1/2 Cup room temperature water
1 Cup pre-boiled water
3 Tbsp gelatine
3 Servings Nuzest Good Green Vitality
2 Servings Nuzest Rich Chocolate Clean Lean Protein
1 Tbsp collagen powder type 1,2 + 3
1.5 Cups coconut water
1/2 Cup chia seeds
1 Tsp monk fruit powder **optional
2 Tbsp cold pressed flaxseed meal
200g Baby spinach
Recipe by Charissa & Co.
Let’s get down to the BONES! Healthy bones are just as important!
As studies (science) unpicks the complexity when it comes to your bodies vital systems and bones. It’s not any different than caring for your gut health.
Lifestyle factors not only affect the gut + hormones but also our BONES!
Various factors can influence the health of our bones. If you’re a female it is key for you to know the importance of bone health early.
We all know stress is bad, environmental factors that cause significant amount of stress leads to constant elevated cortisol levels a steroid hormone. This can over a long period increase bone breakdown! Sleep is important for bone health.
Let’s not forget healthy diet and weight bearing exercise.
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Build bones, stress less
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Build bones, enjoy some sort of weight bearing exercise
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Build bones, enjoying a diet full of leafy greens, nuts, seeds, legumes high in phosphorus, Zinc, magnesium and more.
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Build bones by getting enough SUNSHINE (AKA Vitamin D)
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Ensure your hormone levels are in check
These easy to make super green, collagen, omega 3 fats + high in fiber bites are not only Low in calories but they are high in protein + fiber! Containing added calcium + let’s not forget iron and zinc! Enjoy them in the sunshine for a touch of added nutrient benefit.
These bites are Keto and paleo friendly.
Method
Add the gelatine to the room Temp water and mix well. Followed by the pre-boiled water. Set aside whilst you make the green blend.
In your blender add all the other ingredients together until thick and smooth. Once done add the gelatine mix to the green mixture and blend until smooth.
Pour into your non stick moulds and place them in the fridge to set for at least 1.5hours.
Disclaimer:
The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.
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