1 min read
DOUBLE BERRY SMOOTHIE
- 1/2 Cup of Gluten free Oats, or quinoa flakes
- 1/2 Cup of Nut milk
- 3/4 Cup frozen blackberries
- 1/3 Cup of coconut yoghurt
- 1/2 Serving of Nuzest Vanilla Clean Lean Protein
- 1/2 Cup of fresh coconut flesh
- 2 Frozen Banana chopped
- 1/2 Cup of nut milk
- 1/3 Cup frozen strawberries
- 1/2 Cup of coconut yoghurt
- 1/2 Serving of Nuzest Smooth Vanilla Clean Lean Protein
Recipe by Charissa & Co
What is your favourite nut milk? Almond? Trying out unsweetened almond milk is usually naturally low in sugar, making it suitable for those reducing their sugar intake.
However, many varieties are sweetened, so it is still important to check the nutrition label.
This is a double layered smoothie, therefore i have married two berry blends with your morning porridge, a gluten-free breakfast smoothie with added fibre and a great deal of quality protein, by the use of Nuzest protein powder. Nuzest is such an easy protein to add to your lifestyle.
It is not only delicious in taste, but it has all the much needed essential amino acids that our bodies need.
Having a good breakfast with protein is a good way to start the day as it keeps you fuller for longer and prevents sugar spikes.
Blend each layer individually, then separate with a bit of crunch in between, either cocoa nibs or some sesame seeds, or even a bit of chia seeds.
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