Clean Lean Protein   recipe
, SERVES:12 Squares

Recipe by Charissa & Co.

New Years resolutions.

What New years resolutions did you make!

Sometimes, we ask ourselves why most of the time our new years resolutions fail.

Most of the time they fail as they are not simple and specific to our own goals and our lifestyle. Instead it follows a trend, or factor that society is expecting. But what are you expecting? The main focus here is you.

Give yourself the right goals and by breaking them down, make it simple and give yourself resolutions/goals throughout the year, not just one one day in the new year.

Most of the time when it comes to being healthy, fit etc. We tend to jump too high without thinking of simpler ways as to how we can incorporate these changes.

Think of your health, fitness and wellness lifestyle as a marathon, not a sprint.

It takes time, it takes time, it happens a lot slower, but it provides a consistent rhythm in the end.

Therefore, instead of following a super restrictive plan that bans anything you mostly enjoy, add one positive habit per week by taking small actions.

For example, you could start with something easy like drinking more water during your first week.

The following week, you could move on to adding more fruits and veggies to your day.

And the next week, you could aim to replace those unhealthy desserts with a healthier swap.

I mean why not right?!

Don’t try too hard, just making positive choices most of the time will result to a consistent rhythm, so with this, I mean you try your best, but don’t put unnecessary stress on yourself.

Track your progress! So how do you do this with food? Make healthier choices by writing it down, taking photos and creating your own health board.

Each day write, today I made a better choice in deciding to make my own ice cream squares instead of buying ice cream.

How to make your own ice-cream slab


1/2 Cup coconut cream

1 Cup chopped frozen dragon fruit

2 Large spotted ripe bananas

1 Tbsp flaxseed meal

1/2 Cup runny cashew butter or macadamia nut butter

1 Packet of cacao coconut crunch 

1 Serv Nuzest Smooth Vanilla Clean Lean Vanilla Protein

1 Serv Nuzest Wild Strawberry Clean Lean Strawberry Protein

1/2 Cup Coconut yoghurt


Start by adding all the ingredients to your blender apart from the coconut crunch. Blend until smooth and runny.

Once blended, using a non stick square pan, or line out your pan with non stick paper. Pour the mixture into the pan. Sprinkle with fresh fruit and sugar free chocolate nibs.

Freeze for 3.5 hours before cutting into your squares. 

Keep your ice-cream squares seal tight container for up to 2 weeks.


The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.

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