Recipe by Charissa & Co.
Breakfasts don’t have to be overly complicated. Yet, still enjoy a nutritious serving of good quality nutrients along with that added protein.
Protein is vital as it offers many beneficial roles to the body.
Protein is great to add to most meals, especially when it comes to breakfast.
Protein at breakfast not only benefits the health of our muscles.
High-protein breakfasts reduce calorie intake later in the day. Adding protein to our morning improves the levels of our appetite-regulating hormones, leading to reduced hunger and cravings.
