Recipe by Charissa & Co.
Get your health ritual on track with consistency. Set aside a bit of time to prepare some healthy food in advance so that it’s ready, available, super convenient for you when you need it. Especially when it gets to the Monday morning rush.
Most of the time, Sundays are great to prep your mealplans for the week, especially those little #postworkout bits or late afternoon snacks. Therefore no need to step to the vending machine.
As you plan your meals for the week, these little protein bites are a great addition to add to your mealplan especially if you are a bit bored of the protein balls.
Filled with healthy fats, protein and a little carbs these bites are certainly not going to let you down.
Adding protein after exercise prevents protein breakdown as it stimulates protein synthesis, leading to increased or maintained muscle tissue. So it’s a great strategy for better recovery, adaptation, and performance.
