1 min read

CHOCOLATE OATMEAL PORRIDGE

August 2, 2020

Posted By

Karim Youssef

Clean Lean Protein recipe

Ingredients

1 Cup of Quinoa flakes (or gluten free organic oats)

2 Cups of Macadamia nut milk

2 Servings of Nuzest Rich Chocolate Clean Lean Protein

1 Tablespoon of raw dark cacao powder

1 Tablespoon of Macadamia nut butter

1 Teaspoon of vanilla extract

1 Tablespoon of Medjool date puree

1 Tablespoon of chia seeds

Recipe by Charissa & CO

Breakfast or dessert? Perhaps both? Or even a post-workout meal! It’s not only rich and creamy, warm, and loaded with plant goodness but indeed a chocolate pick me up to our day.

Starting your day with a good protein rich meal, is a great way to keep hunger at bay. Protein allows us to feel full. Due to the activation of the body's appetite hormone, which reduces cravings and overeating. The hunger hormone is stimulated due to a drop in the hunger hormone ghrelin, providing satiety. Aim for at least 20g of high quality protein with the essential amino acid profile.

Method

In your pot start simmering the oat/quinoa with the nutmilk, adding the vanilla extract along with the date paste.

Stir for 8min on a light boil, once smooth and creamy, remove from the stove then add in all the other ingredients and stir until smooth. If you need to add a dash of milk to it, please do.

For the toppings you can add some delicious berries as they are little powerhouse antioxidants.

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1 min read

CHOCOLATE OATMEAL PORRIDGE

August 2, 2020

Posted By

Karim Youssef

Ingredients

Method

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