Clean Lean Protein   recipe

Recipe by Charissa & Co.

It is not a protein bar, it is not a waffle, it is also not a chocolate bar…

This is a hybrid, a twist by incorporating the concept behind a granola bar, chocolate bar and of course a protein bar.

Free from refined processed sugars, trans fats and fillers..

Simple, clean and easy to digest. So, you can outsmart those food cravings with something more nutritious and less processed.

Powerful food cravings seem to appear mostly late afternoon or late at night, believe it or not, this may be your body’s way of letting you know that you could be dehydrated, or requiring some movement (circulation), or just plain tired.

It’s easy to be tempted by unhealthy snacks when they’re sitting in plain sight. The solution: Switch out sugary treats and carb-laden foods with healthier homemade snacks.

If you know the term “out of sight, out of mind”? 

This can be applied to food choices as well.

We are more likely to want the things that we see in front of us. Knowing this, make the conscious decision to place fruits, vegetables, whole grains, and fiber-rich foods in your line of sight, rather than high-calorie, high-fat junk foods.

A simple chocolate granola bar that is mostly highly processed with added sugars can be swapped out for a healthier alternative


2 Cups chopped nuts (macadamia, pistachio, sunflower seeds)

1/2 Cup buckwheat groats (activated)

1.5 Cups melted dark raw cacao

1 Cup of runny macadamia nut butter 

1/2 Cup Monk Fruit syrup

2 Servings Nuzest Smooth Vanilla Clean Lean Protein

1/3 Cup melted cocoa butter


Add all the ingredients together, place into your preferred moulds and keep in the fridge for 4 hours before serving.

Disclaimer: The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.

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