1 min read


Clean Lean Protein recipe

Recipe by Charissa & Co.

It is not a protein bar, it is not a waffle, it is also not a chocolate bar…

This is a hybrid, a twist by incorporating the concept behind a granola bar, chocolate bar and of course a protein bar.

Free from refined processed sugars, trans fats and fillers..

Simple, clean and easy to digest. So, you can outsmart those food cravings with something more nutritious and less processed.

Powerful food cravings seem to appear mostly late afternoon or late at night, believe it or not, this may be your body’s way of letting you know that you could be dehydrated, or requiring some movement (circulation), or just plain tired.

It’s easy to be tempted by unhealthy snacks when they’re sitting in plain sight. The solution: Switch out sugary treats and carb-laden foods with healthier homemade snacks.

If you know the term “out of sight, out of mind”? 

This can be applied to food choices as well.

We are more likely to want the things that we see in front of us. Knowing this, make the conscious decision to place fruits, vegetables, whole grains, and fiber-rich foods in your line of sight, rather than high-calorie, high-fat junk foods.

A simple chocolate granola bar that is mostly highly processed with added sugars can be swapped out for a healthier alternative