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CHOCOLATE CARAMEL VANILLA PANCAKES

Kids Good Stuff   recipe
, SERVES:8-10 Pancakes depends on size

Recipe by Charissa & Co.


NUTRIENTS ARE IMPORTANT FOR GROWTH AND DEVELOPMENT FOR KIDS...

We know kids can be fussy eaters....Getting the kids involved when it comes to making their favourite breakfasts is a great way for them to learn about nutrients and also to find what works for them and what alternatives they can have.

With each of the meal plans we aim to use less processed, refined ingredients by adding healthier alternatives to the not so healthy meals out there. Often it is easy to just grab a basic pancake batter that is loaded with trans fats, sugars and refined carbs. 

But often overlooked by just adding a few simple ingredients to a blender, you can certainly achieve our own healthier weekend pancakes that is suited for the whole family.

With these pancakes, I have added a combination of simple plant based ingredients along in the Nuzest Kids Good Stuff range, I used the Vanilla Caramel flavour for these pancakes. 

These pancakes are free from additives, processed sugars, refined carbs. Adding Nuzest Kids Good Stuff the this mix, gives not only flavour but added nutrients. 

Nuzest Kids Good stuff is not only an all in one multivitamin but super tasty too.

Some benefits:

  • IMPROVED IMMUNITY
    Helps fill any nutritional gaps in their diet by boosting their vitamins & minerals 

  • SUPPORTS HEALTHY BONES
    With 200mg calcium per serve, and 8g of plant-based protein to aid growth and development

  • FOR HAPPIER INSIDES
    With pre-and probiotics for good digestion and gut support 

  • LONG LASTING ENERGY
    Includes 11 different fruit and veg to help them live, learn, grow and play!

Ingredients

2 Bananas smashed

2 Eggs

1/3 Cup of coconut cream

1/2 Cup of rolled oats

1/2 Teaspoon of baking powder

2 Tablespoons of coconut flour

1 Tablespoon of raw dark cacao powder

2 Servings of Nuzest Vanilla Caramel Kids Good Stuff

1 Teaspoon vanilla extract 

2 Large Medjool dates

1 Tablespoon of dark cacao nibs

1 Tablespoon of Almond Butter


Method

Add all the ingredients into a high speed blender. Blend until smooth batter is formed, if it is too thick add a dash of nut milk.

 

Set aside, whilst preparing your oven. Using a non stick pan, wipe it out slightly with some raw coconut oil. Allow to heat until medium heat is achieved. 

 

Lightly pour out spoons full in size and flip each side until dark brown.

 

Once done, set aside and make your in between layers.

 

I blended some coconut yoghurt, with dark blueberries and Nuzest Clean lean protein. The other layers I added some raw macadamia nut butter and sprinkled in between and on top with berries, cacao nibs and some crunched nuts.

 

 

 




Disclaimer: The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.


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