CHOCOLATE BLUEBERRY NUT-CRUNCH SMOOTHIE
Recipe by Charissa & Co.
Specific nutrients for energy
-Carbohydrate is the body’s preferred energy source. Try to include complex carbs with each meal and snack to boost energy.
-Protein takes longer for your body to break down and turn into energy so it is a longer lasting energy source that also provides satiety (minimising the risk of reaching for sugary snacks). Kids Good Stuff is a plant-based smoothie mix with 8g a protein in every serve.
-B vitamins help our bodies extract the energy from the food. Kids Good Stuff (which is packed with a full spectrum of B vitamins), as this vitamin only occurs naturally in animal products.
-Iron is needed to transport oxygen around the body and to the brain.
Kids are what they eat and Kids Good Stuff provides all the nutrients they need for healthy growth and development. Keep them happy and healthy from the inside out!
2 Frozen bananas
1/2 Cup of fresh blackberries
1 Cup of oat milk
1 Teaspoon of almond butter
2 Servings of Nuzest Rich Chocolate Kids Good Stuff
1 Tablespoon raw cacao powder
1/2 Teaspoon of cinnamon
1 Teaspoon vanilla extract
5 blocks of ice
1/3 Packet of toasted cacao coconut flakes
Blend until smooth.
Top with some coconut yoghurt, toasted cacao coconut flakes, fresh berries and some nuts **optional.
Disclaimer: The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.