CHOC BANANA PORRIDGE 🍌 BREAKFAST JAR
by @charissa_and_co_wellness
____________________________________________
It is breakfast time, what to make for the kids, or yourself, no worries. A simple overnight easy chai oatmeal porridge, could be the answer, for the kids why not try adding some of the delicious latest editions to the Nuzest Family, Kids Good Stuff, you can check out their flavours on their page.
____________________________________________
I have used the Choc Banana version, for adults you can use your Clean lean protein from Nuzest if you prefer. Or just join in on the Kids Good Stuff.Â
____________________________________________
With this idea I used some white chai seeds, just because of the colour, but if you have black, use it instead. Chai seeds soaked overnight really thicken well, not only known for its fibre content but the fact that it is also high in much needed Omega-3 fats, high in protein, as protein thanks to the amino acid profile, plus this combination of the below breakfast will allow those mornings to be a crave free late morning afternoon, it will keep you fuller for longer, plus you have had a clean breakfast, this beats those boxed chocolate cereals they market these days to kids.
____
I also used some oatmeal, large organic oats is key, if you don’t have or don’t enjoy oats, I can also recommend to use quinoa flakes, they are finer but it also works well.
Oats is high in fibre, plus it has added antioxidants, oats is also another winner as it allows for a consistent slow energy release throughout the morning, avoiding those sugar spikes!
____
This recipe with the overnight oat base also allows you to make a few batches and close them in their own glass jars in the fridge for the next 2 days.
____
Therefore over the next three mornings you can change some ingredients around to give some different variations.
____
Ps, please feel free to use my code “Charissa10” at checkout to receive 10% off your nuzest order, this is for free shipping Malaysia, Singapore and Hong Kong
PLAIN BASE FOR OVERNIGHT PROCESS
This could be shared as a meal between two (depending on their age) Or Teen / Adult
- 1 Cup of Almond Milk
- 1/2 Cup Organic Steel cut oats (Large flakes)
- 1/3 Cup White Chai seeds
- 1 Teaspoon of Yacon Syrup
Mix all the base ingredients really well, store in your glass jar overnight.
The next morning before serving, follow the following quick simple steps below. Open the Jar and follow below final ingredients as we want to enjoy its natural freshness, especially coming from the Kids Good Stuff.
- 1 Serving of Kids Good Stuff, I used the Choc Banana
- Dash of Almond Milk
- 1/2 Teaspoon of almond butter *optional
- Optional 1 Tablespoon of dehydrated white mulberries.
Mix all together with a spoon, until the mixture is all in place.
Optional to do a layered version, I used a home made buckwheat granola crunch for the middle, but you don’t have to.
Disclaimer: The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.