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1 min read


Posted By

Karim Youssef

Clean Lean Protein Kids Good Stuff
These donuts are great to have in the fridge. They are good for hormones and good for the bones.


1 Cup pre soaked chia seeds
1/2 Cup Hempseed
3 Tbsp flaxseed meal
3 Tbsp collagen powder
1 Tbsp gelatin powder
2 Servings Nuzest Rich Chocolate Clean Lean Protein
1 Tsp Reishi mushroom powder
1 Tbsp pumpkin seeds
1 Cup coconut water (room temp)

Recipe by Charissa & Co.

These donuts are great to have in the fridge. Good for hormones and good for the bones.  High in omega 3 fats, protein, calcium, zinc & fiber and carb free. Making them paleo, keto friendly. Good for the hormones and bones plus these donut bites won’t spike your blood sugar levels.

What’s inside them 🤩?

Only whole foods that are minimally processed.


Add all together and mix until even. If it’s too dry add a little more coconut water. Too much liquid will not allow these bites to set. It needs to be a firm mix. Place them into your mould. Pop in the fridge for 2hrs to set before serving.  Keep fresh in an airtight container in the fridge for up to a week.

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