1 min read

CHEWY PB COOKIES

June 15, 2022

Posted By

Karim Youssef

Clean Lean Protein

These simple healthy banana oatmeal breakfast cookies are made with peanut butter and no flour, yes no flour!

Ingredients

2 Cups of rolled gluten-free oats

2 Large overripe banana

1/2 Cup peanut butter

2 Servs Nuzest Rich Chocolate Clean Lean Protein

1 Tbsp pumpkin seeds

1/3 Cup Sugar free choc chips

1 Large egg

1 Tsp flaxseed meal

1/3 Cups chopped Brazilian nuts for added selenium

Recipe by Charissa & Co.

These simple healthy banana oatmeal breakfast cookies are made with peanut butter and no flour, yes no flour! Rolled oats, banana, and peanut butter are combined to make thick and chewy cookies. Add in some protein powder for that extra protein. Why? 🤷🏻‍♀️

Protein helps replace worn out cells, transports various substances throughout the body, and aids in growth and repair.

Consuming protein can also increase levels of the hormone glucagon, and glucagon can help to control body fat.

Glucagon is released when blood sugar levels go down. This causes the liver to break down stored glycogen into glucose for the body.

Method

Oven temp at 180C.

Mix all the ingredients. Lightly wet your hands and form 8 balls with the cookies. Place each ball on the lined mat, and press each ball into a cookie shape. Bake for 10-12 minutes, until slightly golden on the edges. Remove from the oven.

Disclaimer:

The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.

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1 min read

CHEWY PB COOKIES

June 15, 2022

Posted By

Karim Youssef

These simple healthy banana oatmeal breakfast cookies are made with peanut butter and no flour, yes no flour!

Ingredients

Method

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