1 min read

Banana and Date Protein Muffins

April 11, 2021

Posted By

Karim Youssef

Kids Good Stuff recipe

These banana and date protein muffins are so filling. Full of oats & our nutritious Kids Good Stuff powder.

Ingredients

2 medium ripe bananas
1 cup almond meal
1/4 cup buckwheat flour
2 serves Nuzest Vanilla Caramel Kids Good Stuff
1 cup-soaked pitted dates
2 x flax eggs
¼ cup plant-based milk of choice
4 tsp. baking powder
2 tsp. cinnamon
Good pinch of salt
Coconut flakes to top

These banana and date protein muffins are so filling. Full of oats & our nutritious Kids Good Stuff powder.

Method

To make the flax eggs, combine 2 tablespoons of ground flaxseeds with 6 tablespoons of water. Stir well and leave it to the side for 20 minutes.
Cover the dates in boiling water and leave for 20 minutes.
Mash the bananas in a large bowl, then add in the dry ingredients, mixing well.
Drain the pitted dates and add to the mixture along with the flax eggs and plant-based milk. Stir well.
Spoon the mixture into 6 lined muffin moulds and top with coconut flakes.
Bake at 180C for 30minutes.
Remove from the oven and cool. These are best served warm with some dairy free butter!

Disclaimer: The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.

Related recipes

Shop All

Clean Lean Protein

Good Green Vitality

Kids Good Stuff

The Extras

The Digest

About

My Account

Clean Lean Protein

Clean Lean Protein Sachets

Clean Lean Protein Athletes Pack

The Chocolate Loader

Clean Lean Protein Bars

Good Green Vitality

Good Green Vitality Sachets

Good Green Vitality Bars

Kids Good Stuff

Kids Good Stuff Sachets

Kids Good Stuff Sachet Box

Kids Variety Bundle

Kids Shaker

Nuzest Shaker

Kids Shaker

£33.99

1 min read

Banana and Date Protein Muffins

April 11, 2021

Posted By

Karim Youssef

These banana and date protein muffins are so filling. Full of oats & our nutritious Kids Good Stuff powder.

Ingredients

Method

These vegan no bake carrot cake cups are made with 100% whole foods!

This green smoothie is an immunity booster.

This Dragon fruit smoothie is a healthy refreshing vibrant pink smoothie loaded with antioxidants, iron and protein.

This sugar free protein packed overnight porridge will definitely be a winner, especially if you’re trying to incorporate some leafy greens into your lifestyle.

Who doesn't want ice cream? Here's one that's not only delicious but so healthy too.

This truly delicious Strawberry Vanilla Quinoa Chia Porridge is perfect for a make-ahead breakfast treat.

Light and fluffy chocolate pancakes are a healthy, delicious, gluten-free breakfast!

These chocolate protein pancakes are the perfect healthy start to your morning!

Enjoy this Chocolate pomegranate smoothie as a go-to for an energizing breakfast or mid-afternoon power snack as a quick way to get a dose of nutrients into your body from one cup.

Chocolate Coconut hearts are a simple vegan, no bake dessert that doesn't take much time to prep!

A unique, healthy and delicious Chocolate Mango Protein Pudding.

This is the best chocolate cookies recipe ever.

This deliciously decadent vanilla caramel milkshake is quick and easy to make at home.

This is a healthy, creamy and delicious Chocolate Cherry Smoothie that the whole family will love. It tastes like a milkshake, but it's much healthier and naturally sweetened.

This easy to make Festive Mocha Smoothie recipe will quickly become your new go-to breakfast. It's made with healthy, wholesome ingredients with added protein and fiber.

This easy to make traditional Marzipan recipe is naturally egg-free, vegan, gluten-free, and optionally paleo and Keto friendly!

This decadent, chocolatey and nutrient packed smoothie is the way to go.

It's a combo that will leave you wanting more. With this easy-to-make breakfast, you'll never skip it again💕

These Gluten-Free Blackberry Maple Syrup Pancakes are a must have for this holiday season, plus they are so easy to make. This recipe will definitely take the fuss out of cooking.

These easy to make, hot chocolate inspired brownies are made with minimally processed ingredients and they are free from gluten.

A one blender wonder smoothie. Full of antioxidants and healthy fats. Let’s not forget the added protein.

Since strawberries are in season, let’s embrace it and add these delicious bright, vibrant fruits into our day.

This is so easy to make! We call it the one blender wonder of course. Easy to make, healthy and all naturally-sweetened vegan eggnog, perfect for the holidays especially if you are celebrating in a hot climate.

These easy to make no bake vitality bites are the perfect go to dessert swap. No dairy, sugar free, vegan and of course full of protein and healthy fats.

This smoothie is full of flavour, fiber and protein less the sugars.

This easy and delicious recipe for Sugar Free Watermelon Sorbet is just what we need for this summer, no added sugar. Dairy free, light and airy.

This peanut butter chia blueberry pudding makes for a delicious breakfast, snack or healthy treat.

These no bake keto coconut bites are made with just a few ingredients. Using a combo of both coconut flour and almond flour, these low carb coconut bites are the bomb!

These low carb pancakes are loaded with protein not just from the protein powder but by adding whole foods into the mix. Full of fiber with no sugar! Naturally gluten free, paleo, keto, low carb and it is HORMONE Friendly too of course.

This easy to make Blueberry chocolate bark ice-cream is full of antioxidants thanks to the combination of blueberries and dark cacao. It has a creamy texture with a hint of vanilla coconut cream.

Leftover roasted pumpkin is the ultimate ingredient for this recipe, make sure you buy the pumpkins that are dark orange inside as they are full of flavour and naturally sweeter.

Smooth, creamy and ridiculously easy fudge cups using just a few ingredients and ready in minutes!

These cookies are gluten-free, low carb and a perfect dessert for a ketogenic diet.

This creamy chia seed pudding recipe tastes like a creamsicle! You're going to love this healthy gluten-free treat—enjoy as a snack, dessert or breakfast.

This treat gives you the chance to make your very own homemade ice cream with a spooky twist.