1 min read

Açai Bowl

August 29, 2022

Posted By

Karim Youssef

Diet & Nutrition recipe

Acai Bowls are light and refreshing breakfast or snack. Smooth and creamy with chunks of fruits and seeds on top, it’s one of the healthiest treats you can eat year-round.

Ingredients

1 Banana (frozen)

1/2 Cup blueberries (frozen)

1/2 Cup Strawberries (frozen)

3/4 Cups of coconut water

2 Packs of frozen açai puree (chopped into pieces)

1/2 Cup coconut yoghurt

1 Tbsp hempseeds

Recipe by Charissa & Co.

Acai Bowls are light and refreshing breakfast or snack. Smooth and creamy with chunks of fruits and seeds on top, it’s one of the healthiest treats you can eat year-round.

Method

Add all the ingredients to your high-speed blender starting with the liquid and coconut yogurt first followed by the frozen ingredients, ideally use a blender that works with a tamper (see notes).

Start with the blender on a low setting using the tamper to push the frozen fruit down, mixing around as much as possible. Continue to blend on low until smooth, only adding additional liquid when needed.

Once the mixture is blended and smooth. Divide the smoothie into two bowls and top with all your favorite toppings. Popular additions include sliced banana, granola, strawberries and peanut butter.

NOTES: High speed blenders with tampers will allow you to create thick creamy well blended smoothies without lumps of frozen fruits inside.

Disclaimer:
The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.

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1 min read

Açai Bowl

August 29, 2022

Posted By

Karim Youssef

Acai Bowls are light and refreshing breakfast or snack. Smooth and creamy with chunks of fruits and seeds on top, it’s one of the healthiest treats you can eat year-round.

Ingredients

Method

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