1 min read
A TWIST - "MILK TART IN A JAR"
Posted By
Karim Youssef
These easy to make milk tart inspired dessert alternatives, might just be the favourite summer time pudding.
Ingredients
Filling:
- 1.5 Cups of macadamia nut milk
- 1/2 Tsp vanilla extract
- 3 Tbsp tapioca flour
- 1 Tbsp organic corn flour
- 1 Whole egg
- 1 Serv Nuzest Smooth Vanilla Clean Lean Protein
- 1/3 Cup Monk Fruit sugar
In between layer:
- 2 Packets of toasted banana coconut crunch
- 1.5 Tbsp Peanut butter or almond butter
- 1 Tbsp Monk Fruit Syrup
Recipe by Charissa & Co.
This is a twist on the “old school traditional Milk Tart”.
Free from dairy, sugars and added butter.
Swapping a few ingredients with those not so healthy ingredients can definitely allow you to gradually outsmart those food cravings.
These easy to make milk tart inspired dessert alternatives, might just be the favourite summer time pudding.
Method
On a stove top, add the filling ingredients, ensure the mixture is well mixed and no lumps from the flour, you need to keep it on a low medium heat and constantly stir, allow it to simmer as it will thicken. Once mixture is thick, set aside and allow to cool while making the crunchy base layer.
Add all the crunchy in-between layered Ingredients to your food processor, once done, you can start filling your jars, first the crunch layer, followed by the reduced filling, one more layer of coconut crunch and finally a little more of the filling layer. Cover the jars and allow to set in the fridge for at least 4 hours before serving.
Before serving add a dollop of coconut cream, with a light drizzle of monk fruit syrup.
Disclaimer:
The information provided on Nuzest is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please speak to your qualified healthcare professional in the event that something you have read here raises questions or concerns regarding your health.
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